This post may contain affiliate links. Please read my disclosure policy.

These salad roll-ups are a fun and healthy appetizer that are gluten-free, light, and requires no cooking! Plus, they are easy to make and customizable! This will be your new go-to app when you need something quick and delicious.

Salad roll ups.

Easy Charcuterie Appetizer

Ready for the easiest no-cook appetizer ever? These Salad Roll Ups are a classic LCL recipe that I’ve updated with a few new photos and I’m republishing today because I just love this one so much! It couldn’t be simpler than making a quick salad dressing, tossing it with some greens and rolling it up with your favorite charcuturie. It’s bright, fresh and so delicious. Serve at your next backyard cookout for an appetizer when you want to spend as little time in the kitchen as possible, while still serving something really fun and delicious to your guests!

Ingredients for salad roll ups.

Here is What you Need to Make It

  • Thinly Sliced Charcuterie (we like prosciutto, salami, capicolla or even turkey!)
  • Mixed Greens
  • Olive Oil
  • Apple Cider Vinegar
  • Dijon Mustard
  • Honey
  • Salt and Pepper

How to Customize It

So I give you the base “recipe”, and then you can go ahead and get as creative as you’d like in terms of any additional fillings you add into the salad component. Here are some fun options:

  • Mozzarella Cheese
  • Julienned Cucumbers
  • Julienned Carrots
  • Avocado
  • Tomato Slices
  • Basil
  • Roasted Red Pepper
  • Pepperoncini
  • Sliced Dried Figs
  • Fig Jam

How to Make Them

This recipe is so simple. To make them, you’ll need to:

  • Shake together the salad dressing in a jar.
  • Assemble the salad.
  • Cut up any optional add-in’s.
  • Roll up the salad, add-in’s and charcuterie!

How Long Will They Keep

These are best served immediately, due to the fact that the salad is dressed.

A salad roll up.

 Watch the video:

If you like this simple appetizer, check out these others:

Pin this recipe to save it for later!

Pin it!
Salad roll ups.

Salad Roll-Ups (No Cooking Appetizer!)

These salad rollups are a fun and healthy appetizer that is gluten-free, light, and requires no cooking! Plus, they are easy to make and customizable!
Prep Time 15 minutes
Total Time 15 minutes


  • 1/4 cup avocado or olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon honey
  • Pinch of fine sea salt
  • 3 cups mixed greens
  • 1 lb. thinly sliced charcuterie prosciutto, salami, capicola, or even turkey

Optional Additions:

  • Slices of Cheese
  • Julienned Cucumbers
  • Julienned Carrots
  • Avocado
  • Tomato Slices
  • Basil
  • Pepperoncini
  • Roasted Red Pepper
  • Sliced Dried Figs
  • Fig Jam


  • Add avocado oil, apple cider vinegar, dijon mustard, honey, and pinch of salt and pepper to a jar. Shake vigorously until combined. Add mixed greens to a large bowl and pour half of the dressing over the top. Toss together to combine, adding more dressing if necessary.
  • On a work surface, lay flat a slice of charcuterie.
  • Place a few dressed mixed greens and any add-ins on the bottom half of the meat slice and roll them up. Put a toothpick through the center. Place on a plate and serve!


Serving: 3salad roll upsCalories: 210kcalCarbohydrates: 4.9gProtein: 24.2gFat: 9.9gSaturated Fat: 2.8gCholesterol: 60mgSodium: 1200mgFiber: 1.3gSugar: 1.6g
Keyword: Salad Roll Ups
Course: Appetizer
Method: No Cook
Author: Lexi

You May Also Like

Secrets to Quick Dinners
Get my practical tips & advice for a healthier life dropped right into your inbox!
newsletter collage

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. Mmm..these look great! I like your take on this salad wrap. I can’t wait to try this out. I’m curious, can you find avocado oil at the grocery store?