Salad Roll-Ups (No Cooking Appetizer!)

These salad rollups are a healthy holiday appetizer that are gluten-free, light, and require NO COOKING! Plus, they are easy to make and customizable! They are even wonderful as a lunch box snack.

SaladRollUpsSalad Roll-Ups (No Cooking Appetizer!)

The holidays and New Years Eve are quickly approaching. I mean, how is it already mid-December, you guys? SCARY. The holiday spirit is strong, and we are surrounded by family and friends! What else could we ask for? Ahem… GOOD FOOD! Yes? Yes!

This means we need to get some appetizers ready for the holidays, NYE, or just a healthy *EASY* bite amid all the crazy shopping days and busy holiday times. Did I mention no cooking required? BOOM.



 Watch the video:


Salad Roll-Ups (No Cooking Appetizer!)

  • Author: Lexi
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 1x


  • You’ll need:
  • 1/21 lb. prosciutto, or thinly sliced cured meat of choice
  • 3 cups mixed greens
  • Dressing:
  • 1/4 cup avocado or olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon honey
  • Pinch of fine sea salt
  • Optional Additions:
  • Slices of Cheese
  • Julienned Cucumbers
  • Julienned Carrots
  • Avocado
  • Tomato Slices
  • Basil
  • Pepperocini
  • Sliced Dried Figs
  • Fig Jam


  • In a bowl, whisk together dressing ingredients. Drizzle dressing over mixed greens and toss to combine.
  • On a cutting board, gently place slices of prosciutto.
  • Place mixed greens and any add-ins on the bottom half of the prosciutto and roll them up. Put a toothpick through the center. Place on a plate and serve!


Store in the refrigerator until serving.


  • Serving Size: As served
  • Calories: 210
  • Sugar: 1.6g
  • Sodium: 1200mg
  • Fat: 9.9g
  • Saturated Fat: 2.8g
  • Carbohydrates: 4.9g
  • Fiber: 1.3g
  • Protein: 24.2
  • Cholesterol: 60mg

I was selected by American Express to contribute to their Tumblr community. As such I was paid for my services, but all opinions in general and about American Express are my own.

December 18, 2015

You Might Also Like

Join The Discussion

4 Responses

  1. Mmm..these look great! I like your take on this salad wrap. I can’t wait to try this out. I’m curious, can you find avocado oil at the grocery store?

Leave a Reply

Your email address will not be published. Required fields are marked *

How to Make a Parchment Paper Sling

How to Make a Parchment Paper Sling

Want to know the secret to perfectly cut brownies or bars? We’re showing you How to Make a Parchment Paper
7 Tips for Having the Best Beach Day Ever

7 Tips for Having the Best Beach Day Ever

Nothing says “summer” quite like going to the beach — whether you’re packing up the family for a week in
How a Nutritionist Decodes a Nutrition Facts Label

How a Nutritionist Decodes a Nutrition Facts Label

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it

Subscribe to Lexis Clean Living

Join our email list to get instant updates and weekly summaries of our top content and special exclusive offers along with our free clean eating kickstart guide!

This website may at times receive a small affiliate commission for products that we shared with you in our posts. Although we may receive a commission for linking certain products, there’s no additional costs to you and all of our opinion and suggestions are 100% our own and unbiased. That’s our promise to you!

Subscribe to get our FREE clean eating guide!

Join our email list TODAY to start recieving our newsletter weekly, access to exclusive content and deals, *and* a FREE complete 24-page clean eating guide!

Subscribe to get our FREE clean eating guide!

Prep Time
Cook Time
Total Time Author: Lexi



Recipe Notes


My practical tips & advice for a healthier life!

free email bonus