Sheet Pan Chicken and Veggie Dinner

Prep Time 10 min Cook Time 30 min Total Time 0:40 Serves 4


  • 6 rainbow carrots, sliced in half
  • 1 bunch asparagus, Sliced into bite-sized pieces
  • 1 sweet potato, chopped into bite-sized pieces
  • 5 purple potatoes, sliced in half or quartered
  • 1/2 lb. brussels sprouts, sliced in half or quartered
  • 1 red onion, sliced thinly
  • 4 garlic cloves, crushed
  • 1 lb. boneless or bone-in chicken breast
  • 4-6 tablespoons avocado oil or extra-virgin olive oil
  • Spice Mix

  • 1 teaspoon cumin
  • 1 teaspoon garlic granules
  • 1 teaspoon onion granules
  • 1 1/2 teaspoon paprika
  • 1 teaspoon fresh thyme
  • 1/4 teaspoon ground ginger
  • Pinch cayenne pepper
  • 4 thyme sprigs
  • 1 teaspoon salt (more to taste)
  • 1 teaspoon pepper (more to taste)


  • Preheat oven to 400°F
  • In a bowl combine all chopped veggies and garlic
  • Add in whole chicken breasts or halved chicken breasts
  • Pour oil and spices over veggie and chicken mixture and coat evenly
  • Add thyme sprigs to the mixture
  • Place on a lined baking sheet and bake for 25-30 minutes until chicken is fully cooked through
  • Add additional salt and pepper as desired

Recipe Notes

  • Adjust oil based on how much veggies you have. You want the veggie chicken mixture well coated.
  • Use any other veggies you have on hand!
  • To keep chicken as juicy as possible, bake chicken breasts whole, then cut up (as seen in the image)
  • The chicken might be done before the vegetables, if this is the case, remove the chicken with tongs and bake until vegetables are tender.
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