3 Ingredient Breakfast Skillet

I make breakfast skillets so much that they have taken on their own hashtag on Instagram (#LCKBREAKFASTSKILLET). I love them because they are super simple, super customizable, and beyond delicious. I always get multiple requests for the recipe, so I thought I’d walk you through it for Healthy Food Friday with American Express!

 

Sometimes I throw some other veggies, like spinach, onion, and sweet potato, into the mix, but most of the time it’s as simple (and tasty) as this 3-Igredient Skillet.  I love using a good salsa because it gives you all the flavors you need! Literally, you don’t even need to spice this beauty. It’s. ALL. Packed. In!

 

 

3 Ingredient Breakfast Skillet

 

 

 

 

 

 

3 Ingredient Breakfast Skillet

 

 

 

3 Ingredient Breakfast Skillet

 

 

3-Ingredient Breakfast Skillet

Preparation 0:02 2017-02-24T00:02:00+00:00 Cook Time 0:15 2017-02-24T00:15:00+00:00 Serves     adjust servings
0 Comments

Ingredients

  • 3/4-1 lb. organic ground turkey (or grass-fed beef)
  • 1 cup salsa of choice
  • 6 organic eggs*

Instructions

  • Grease skillet and place turkey into it
  • Cook until turkey browns
  • Add in salsa and mix to combine, let cook together for 2-3 minutes
  • Crack in eggs and cover skillet for 7 minutes or until egg whites are opaque**
  • Recipe Notes

  • *Adjust based on how many people you are serving. Example: If you're making it for 2 people, and you want 2 eggs each, reduce the amount as desired.
  • **Cooking time will vary based on how yolky you want your eggs
  • Nutrition Facts
    Serving Size 100g
    Amount Per Serving As Served
    Calories 104 Calories from fat 45
    % Daily Value
    Total Fat 5 8%
    Saturated Fat 2 10%
    Sodium 387 16%
    Carbohydrate 7 2%
    Dietary Fiber 0 0%
    Sugars 5
    Protein 6
    Cholesterol 185 62%

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Calories 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 25g 80g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g

    3 Ingredient Breakfast Skillet

     

     

    3 Ingredient Breakfast Skillet

    I was selected by American Express to contribute to their Tumblr community. As such I was paid for my services, but all opinions in general and about American express are my own.

     

    What is your favorite breakfast?

    Pin on PinterestShare on FacebookTweet about this on TwitterShare on Google+Share on YummlyShare on StumbleUponShare on RedditShare on TumblrEmail this to someone

    22 comments on “3 Ingredient Breakfast Skillet

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>