7 Layer Taco Dip

This gluten-free 7 Layer Taco Dip is a great football Sunday dip that everybody will LOVE. It’s layered with delicious flavors and packed with hearty taco ingredients. 

7 Layer Taco Dip7 Layer Taco Dip

Tomorrow is the 4th of July! Aside from your festive desserts, grilling items, and summer-y side dishes, appetizers are a must. I LOVE dips. They are just my favorite. Roasted eggplant dip, spinach artichoke (it’s on my list), 7-layer… you name it. The problem is they are often loaded with cheese and dairy and other things I stay away from. So this year… bringing my own dip, baby! Seven layers of delicious.

Let’s dive into this taco dip recipe! 

7 Layer Taco Dip

For my super strict paleo friends: sub out the refried black beans for another layer of guac!

7 Layer Taco Dip

Layers on layers of goodness. Get out those non-gmo tortilla chips and veggie platters, and go enjoy that 4th!

7 Layer Taco Dip

Prep Time 20 min Cook Time 10 min



    Refried black beans

    Beef mixture


    • Store-bought or homemade



  • 1. Make refried black beans- Heat 1 tbsp oil of choice in a pan
  • 2. Add in beans and let heat for 3-5 minutes, begin mashing
  • 3. Add in spices, mash and mix well
  • 4. Add in 2 tbsp water; mix until water is combined
  • 5. Remove from heat and set aside
  • 6. Make beef- in a skillet heat oil and garlic
  • 7. Add in beef and cook until brown
  • 8. Add in tomatoes, spices, and hot sauce; let cook for 3-5 minutes then remove from heat and set aside
  • 9. Make guacamole and chop lettuce, tomato, and onions for layer 7
  • 10. Once all the layers are prepared, start assembling in your dish; serve and enjoy!
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