Baked Maple Dijon Chicken

Looking for a quick and flavorful way to cook chicken breasts? This Baked Maple Dijon Chicken Breast recipe is perfect for any night of the week. Plus, we’re sharing our best tips for cooking chicken breasts in the oven.

Maple dijon chicken with mashed potatoes.Maple Mustard Chicken Recipe

These perfectly cooked Maple Dijon Chicken Breasts are your answer to a quick and delicious weeknight dinner. The chicken is pounded out to an even thickness and topped with a creamy maple dijon sauce and then baked to perfection. And we’re sharing all the tips we have to make sure you get the juiciest chicken possible! Serve this along side sweet potato fries, mashed potatoes, cauliflower rice or on top of a big salad and dinner is served!

Ingredients Needed

  • Boneless Skinless Chicken Breasts
  • Dijon Mustard
  • Maple Syrup
  • Lemon Juice
  • Salt and Pepper
  • Fresh Thyme

Maple mustard chicken in oven dish.

How to Make Perfect Juicy Baked Chicken

The secret to getting juicy and flavorful chicken is ultimately about not overcooking it. That is the single most important step of cooking chicken breasts, which are lower in fat than their dark meat counterparts. 

A small step you can take that goes a long way to making perfect chicken is to pound out the meat to an even thickness with a meat mallet (or a rolling pin). This ensures the chicken is perfectly cooked throughout, instead of having some parts of the chicken overcooked because they are thinner.

In addition, if you had the extra time on your hands you could prepare the chicken breasts with the maple dijon sauce ahead of time to let the meat marinate. This isn’t essential, but it does bump up the flavor a bit. You could do as little time as 30 minutes or even overnight.

Lastly, and the most important step is to remove the chicken just before it has finished cooking. As all meat does, the chicken will continue to cook after it has been removed from the oven. We always suggest using an instant-read thermometer to check the temperature of meat, and chicken breast should be removed from the oven between 155º-160º. Once the chicken has been pulled out, cover the pan with aluminum foil and allow the chicken to rests. This let’s the chicken finish cooking to 165º and lets the chicken rest so all the juices stay within the chicken breast.

Slicing Maple Mustard Chicken.

Watch the video:

What to Serve with Baked Maple Chicken

Serve this maple dijon chicken up with your favorite sides. Here are some of ours:

If you like this chicken breast recipe, check out these others:


5.0 rating
3 reviews

Baked Maple Dijon Chicken Breast

Looking for a quick and flavorful way to cook chicken breasts? This Baked Maple Dijon Chicken Breast recipe is perfect for any night of the week. Plus, we’re sharing our best tips for cooking chicken breasts in the oven.


Prep Time 5 minutes
Yield 4
Cuisine Gluten-free
Cook Time 30 minutes
Recipe Type: Dinner
Difficulty: Easy
Total Time 40 minutes
Author: Lexi's Clean Kitchen

Ingredients

Directions

  1. Preheat oven to 400ºF.
  2. Whisk together dijon mustard, maple syrup, lemon juice, ½ teaspoon salt and ½ teaspoon pepper. Set aside.
  3. Place chicken breasts on a steady surface between two sheets of parchment or plastic wrap. Using the flat side of a meat mallet or rolling pin, pound each to an even thickness of 1”. Season chicken with a pinch of salt and pepper.
  4. Place chicken inside a 9x13” baking dish. Pour the sauce over the chicken and cook until the chicken is nearly finished cooking through, to 160ºF, about 30-35 minutes.
  5. Remove the chicken from the oven and loosely cover the chicken with aluminum foil to let it rest for 5-10 minutes while it finishes cooking.
  6. Slice and serve with your favorite sides.

Nutrition

Loading nutrition data...

10 comments
February 23, 2020

You Might Also Like

Join The Discussion

10 Responses

    1. It will change it slightly–but it should work on manual high pressure for 8-10 minutes depending on how large your chicken breasts are!

  1. Made this last night, let the chicken marinate throughout the day. Wow, what a tasty recipe. I will definitely make this one again. 5 STARS!!!!!

    5.0 rating

  2. This absolutely delicious. It is now a staple recipe for us. I make it almost once a week. The only suggestion that I have is to at least double the sauce. It is wonderful on mashed potatoes but the recipe as printed does not make enough.

    5.0 rating

Leave a Reply

Your email address will not be published. Required fields are marked *

5 SECRETS TO LIVING

CLEANER IN 2021

An orange skillet with an easy one pan taco filling.

My practical tips & advice for a healthier life dropped right into your inbox!

Free

The BEST Gluten-Free Layer Birthday Cake

This website may at times receive a small affiliate commission for products that we shared with you in our posts. Although we may receive a commission for linking certain products, there’s no additional costs to you and all of our opinion and suggestions are 100% our own and unbiased. That’s our promise to you!

Subscribe to get our FREE clean eating guide!

Join our email list TODAY to start recieving our newsletter weekly, access to exclusive content and deals, *and* a FREE complete 24-page clean eating guide!

5 SECRETS TO LIVING

CLEANER IN 2021

An orange skillet with an easy one pan taco filling.

My practical tips & advice for a healthier life dropped right into your inbox!

Free

The BEST Gluten-Free Layer Birthday Cake

TIPS FOR BAKING

+ COOKING WITH PUMPKIN

Recipes, tips, giveaways & more to

enjoy the season