Baked Sweet Potato Fries with Honey Mustard

These Oven Baked Sweet Potato Fries are crispy and so delicious, especially when paired with Honey Mustard Dipping Sauce! The perfect side to pair with just about anything.

Crispy sweet potato friesOven Baked Sweet Potato Fries

These Crispy Sweet Potato Fries are the PERFECT side dish. And they’re so easy to make with mostly hands-off cooking time in the oven. I love to pair mine with this addicting honey mustard dipping sauce, too. While they are crispy when they come straight from the oven, it’s easy to make a large batch and eat them throughout the week for meal prep. They do get soft once they are stored, but you can crisp them back up again inside the oven or toaster oven.

Cut sweet potato fries

Soaking sweet potatoes in water for crispy friesTips for Making Crispy Sweet Potato Fries:

  1. Cut sweet potato fries into the same size. It helps them cook easily.
  2. Soak the sweet potatoes for about 10 minutes. This helps bring out some of the starch.
  3. Don’t overcrowd the baking sheet. Make sure to lay the fries flat on the sheet pan, leaving space in between each fry.
  4. Flip the fries, halfway through baking! This ensures both sides get crispy

To Peel, or Not to Peel

Peeling the skin off the sweet potato is totally up to you! It doesn’t make a difference either way. Though the skin has extra fiber, which can be a bonus!

cut sweet potatoes on a baking sheet.

Main Dishes to Pair with

The options are endless for what goes well with these oven baked fries, but here are a few of our favorites:

Sweet potato fries baked in the oven with dipping sauce

If you like this sweet potato recipe, check out these others:


Baked Sweet Potato Fries with Honey Mustard

  • Author: Jim Sabellico
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: Side
  • Cuisine: Gluten-free, Paleo, Whole30, Dairy-free


For Sweet Potato Fries:

  • 2 large sweet potatoes, peeled and cut into fry shape
  • 2 tablespoons olive oil or avocado oil
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon cinnamon

Honey Mustard:

  • 2 tablespoons spicy brown mustard
  • 1 tablespoon dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon mayonnaise
  • Salt and pepper, to taste


  1. Preheat oven to 375℉ and line baking sheet with parchment paper.
  2. Add sweet potatoes to a bowl and cover with cold water. Let soak for 10 minutes. Then, drain sweet potatoes well and pat dry. Wipe out the bowl before returning the sweet potatoes to it.
  3. Toss the sweet potatoes with oil, cinnamon, and sea salt.
  4. Place on the baking sheet and bake for 3o-40 minutes, flipping in the middle until lightly browned and crispy.
  5. Meanwhile, make dipping sauce: combine all the sauce ingredients in a small bowl.
  6. Take sweet potatoes out of oven, let cool for 5 minutes. Serve hot with dipping sauce.


I like using Japanese Sweet Potatoes. I find they get the crispiest!


  • Calories: 158
  • Sugar: 6g
  • Sodium: 225mg
  • Fat: 8.4g
  • Saturated Fat: 1.2g
  • Carbohydrates: 22g
  • Fiber: 2.2g
  • Protein: 1.3g
  • Cholesterol: 1mg

October 27, 2019

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