High Fiber Smoothie Freezer Pack

Prep Time 00:05 Total Time 00:07 Serves 1-2

Ingredients

  • 1 cup (5 ounces) blueberries 
  • 1/2 cup (2 ounces) frozen cauliflower florets
  • 1 apple peeled, diced
  • 1 heaping teaspoon lemon juice
  • 1/2 cup spinach
  • 1 1/4 cup almond milk (see note)
  • 1 tablespoon flax seed
  • 1 tablespoon honey (optional)
  • 1 scoop collagen peptides (optional)

Directions

To Make Freezer Packs:

  1. Toss apple with lemon juice to prevent browning. Place all ingredients except almond milk into a freezer safe bag. Freeze until ready to use, up to 1 month.

To blend:

  1. Combine all ingredients, including almond milk in a high speed blender.
  2. Blend until creamy, adding additional liquid if necessary.

Recipe Notes

  1. You can substitute fresh fruit, but we find it easier to buy prepped frozen fruit for these smoothies
  2. You can substitute 1/2 cup greek yogurt for an equal portion of the almond milk, to make for a creamier smoothie.
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