Spinach and Artichoke Spaghetti Squash

This Spinach Artichoke Stuffed Spaghetti Squash recipe is the ultimate comfort food, lightened up! All the classic flavors of spinach and artichoke dip made healthy and stuffed into a low-carb and nutrient-rich spaghetti squash! You can optionally add-in chicken to make it heartier, or leave it as a vegetarian main dish. Make it dairy-free using cashew cream, or not.

stuffed spaghetti squash with spinach and artichoke fillingSpinach Artichoke Spaghetti Squash

Fall is the perfect time for spaghetti squash! Spaghetti Squash is the a healthier alternative to pasta and it works so well here with this Spinach and Artichoke recipe. It is like a dinner version of the Spinach and Artichoke dip (we’ve got that here, too) but more nutrient dense and hearty! What I love most about this recipe is that it can be made classic with some cheese or made dairy-free thanks to my favorite dairy-free swap: cashew cream!

Want to make this vegetarian? We gave the option to add-in chicken if you want, but feel free to omit to keep it vegetarian and vegan if you use the dairy-free option.

Love spinach and artichoke dip? Check out this chicken dish, this dip and this stuffed mushroom recipe.

spinach and artichoke filling Ingredients Needed

  • 1 medium spaghetti squash
  • Onion
  • Garlic
  • Spinach
  • Canned Artichoke Hearts
  • Cream cheese or Cashew Cream (for dairy-free)
  • Cheese or Nutritional Yeast (for dairy-free)
  • Rotisserie Chicken (optional)

Dairy-free Options

It’s hard to believe but we absolutely could not taste the difference between the version we tested with dairy using cream cheese and the version we tested using cashew cream and nutritional yeast. Even the nutritional yeast is optional if you prefer to skip it in the dairy-free option! We’ve talked about cashew cream at length on Lexi’s Clean Kitchen because it’s one of our favorite swaps to make dishes creamy without any dairy. To make it you blend soaked cashews until it’s rich and creamy. It’s used in the same way heavy cream or even greek yogurt would be.

spinach artichoke stuffed spaghetti squash on a baking sheet

How to make Stuffed Spaghetti Squash

The truth is, you don’t actually have to stuff the spaghetti squash to make this recipe. You can either bake this as a casserole in an 8″x 8″ dish (or something similar) or you can bake this Spinach and Artichoke dinner directly inside the spaghetti squash halves. To do that:

  1. Roast the spaghetti squash (or cook in an Instant Pot) following these directions.
  2. Meanwhile, make the spinach artichoke mixture.
  3. Once cooked and cooled, scoop out the spaghetti squash strands and combine with the spinach and artichoke.
  4. Place back in the empty shells of the spaghetti squash and top with shredded cheese, if using.
  5. Place under the broiler until the cheese and melted and the mixture is completely heated through.

If you like this spaghetti squash recipe, check out these others:

Spinach Artichoke Spaghetti Squash

Prep Time 00:15 Cook Time 00:45 Total Time 01:00 Serves 4


  • 1 spaghetti squash (about 4 pounds)
  • 2 teaspoons avocado oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 5 ounces baby spinach, fresh or defrosted if frozen
  • 1 cup canned or frozen artichokes, drained and chopped
  • 3 ounces cream cheese (or 1/3 cup cashew cream with 1 tablespoon nutritional yeast for dairy-free)
  • ¼ cup parmesan cheese (omit for dairy-free)
  • 2 cups shredded rotisserie chicken (optional)
  • 1/2 cup mozzarella or gruyere cheese (omit for dairy-free)


  1. Cook spaghetti squash using these directions.
  2. Meanwhile, make spinach and artichoke mixture: Heat oil in a large pan over medium heat. Once hot, add onion and garlic and cook until beginning to soften, about 5 minutes.
  3. Add in spinach and artichokes and cook until wilted, about 5 minutes. Season with ½ teaspoon salt and pepper and add cream cheese (or cashew cream) and cook for an additional 2 minutes.
  4. Preheat the broiler on high.
  5. Once spaghetti squash is cooked and cooled enough to handle scoop out the squash into a large bowl. Add parmesan cheese (if using), chicken (if using) and spinach artichoke mixture. Mix together gently until fully combined.
  6. Either divide the mixture into the now empty squash shells and top with mozzarella cheese or place in an 8" x 8" oven safe casserole dish.
  7. Place under the broiler until the cheese and melted and the mixture is completely heated through.
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One comment on “Spinach and Artichoke Spaghetti Squash

  • This was delish and so easy to make! The gruyere totally made it. Next time, I’ll try it with the cashew cheese. It’s definitely a recipe I’ll be repeating!

    5.0 rating


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