Chicken Milanese {with Crispy Fried Chicken}

Fried chicken, you guys! I mean, not fried chicken in a fryer with bad-for-you oils and batter, but healthy delicious chicken recipe dredged in good-for-you ingredients and fried in a pan with your favorite healthy oils- are you in yet? 

This chicken is crispy on the outside and juicy on the inside. I love chicken made Milanese style- which is fried in a pan and, how I’ve seen it-  topped with arugula, tomato, and layers of freshly grated parmesan (omit for dairy-free) in a light lemon olive oil dressing.

Perfection. Seriously… dinner perfection. Make this fried chicken in any way you’d like, and you’ll score a huge win with your family. I did 😉 Chicken Milanese Chicken Milanese

Chicken Milanese


Fried Chicken



  • In a bowl combine flours, salt, and pepper
  • In a separate bowl whisk together eggs
  • Dip sliced chicken breasts into egg, then dredge in flour mixture- repeat until all chicken is coated
  • In a large skillet, heat oil until hot
  • Place chicken in the skillet and let fry for 5-8 minutes on each side, depending on thickness
  • Fry until chicken is crispy and golden, but juicy in the center
  • Toss arugula and tomatoes with oil, lemon, salt, and pepper- add in optional parmesan and serve
  • Recipe Notes

  • Cooking time will vary based on thickness of chicken. Make sure to keep an on eye on them to avoid overcooking.
  • Chicken MilaneseChicken Milanese What’s your favorite way to serve fried chicken? Let’s hear it!

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    This is a sponsored conversation written by me on behalf of Udi’s Gluten Free. The opinions and text are all mine.



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