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This easy-to-make Healthy Turkey Chili is perfect for a big gathering, football Sunday festivities, or for weekly meal prep option since there are tons of leftovers!
Healthy Turkey Chili Recipe
With ground turkey or beef, spices, beans (optional) and a tomato blend, it is hearty comfort food. It’s made easily in the slow cooker or Instant Pot and easily customizable by adding on all your favorite toppings. It’s gluten-free, dairy-free and Paleo friendly.
This is my classic go-to healthy turkey chili recipe all fall and winter long. I think I could make this recipe with my eyes closed at this point because I truly make it weekly! It is always a huge hit and it’s one of my top rated recipes for years now.
Dietary Customization
For a bean-less turkey chili, and to make this Whole30 compliant and Paleo, simply omit the beans!
And of course you get to choose the toppings to customize your dietary needs.
We’ve given the photos an update so more of you can find this amazing recipe. It’s perfect for game day eats or even meal prep.
The best part of the chili is you can customize to your liking, some days I’ll add more vegetables based on what’s in season!
Ingredients Needed
Scroll down for the full recipe
- Ground Turkey or Beef
- Bell Peppers
- Celery
- Carrots
- Onion
- Garlic
- Water or Broth
- Spice Blend
- Tomato Sauce, Diced Tomatoes or Crushed Tomatoes, and Tomato Paste
- Sweet Potatoes (optional)
- Beans (optional)
How to Make It
We have two options for making this for:
- the stove top
- the Instant Pot
Making it in the Instant Pot is great because it builds flavor quickly without much hands on time. The chili is under pressure for 15 minutes, with a quick pressure release.
However, don’t forget to account for the prep time (gathering up your ingredients and dicing some up), the saute of the veggies and the time it takes to come up to pressure. It will take at most about an hour to cook this in the Instant Pot.
But it’s mostly hands-off cooking time and it adds a ton of flavor.
Stove Top:
When I cook this on the stove top I simmer it for a long time, close to 2 hours, so it’s perfect to cook on a slow Sunday afternoon. Make sure to check back in on it, stirring occasionally and adding in more water if needed.
Healthy Chili Topping Ideas
- Scallions
- Avocado Slices
- Cheese
- Cilantro
- Diced or Marinated Onions
- Cilantro
- Diced Tomatoes
- Guacamole
- Tortilla Chips
- Shredded Lettuce
- Sour Cream
Cornbread with Chili?
Oh yes, if it’s your thing! Cornbread is super popular served with chili. Here is our easy recipe for cornbread and it’s a winner for sure.
Otherwise tortilla chips and toppings (below) are great!
How to Freeze It
You can store chili in freezer-safe containers or storage bags for about 3 months.
Defrost in the refrigerator overnight and then reheat on the stovetop.
Freezing Tip
Never stick hot — or even warm! — chili in the freezer. Putting food in a freezer when it’s at a high temperature can increase the overall temperature in the unit and may place all of the food in the danger zone.
Instead, cool very the chili briefly at room temperature before moving it to the refrigerator, uncovered for finish cooling. Place it in the freezer once it’s at least room temperature or chilled. In a similar fashion, don’t cover hot chili until it’s well chilled.
Watch the Video:
Other Chili Recipes:
For more soup recipes:
Healthy Turkey Chili
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 medium bell peppers, diced (I like green and red)
- 2 large carrots, peel and diced
- 2 celery ribs, diced optional
- 3 garlic cloves, minced
- 2 pounds ground turkey or beef
- 1 15 ounce can tomato sauce
- 1 15 ounce can diced tomatoes
- 1 6 ounce can tomato paste
- 2 cups water or chicken broth
- 1 teaspoon fine sea salt, more to taste
- 1 teaspoon black pepper, more to taste
- 1 tablespoon chili powder
- 2 teaspoons paprika
- 1/8 teaspoon cayenne pepper optional
- 1 teaspoon ground cumin
- 1 teaspoon celery seed
- 1 15 ounce can kidney beans, rinsed and drained optional
- 1 15 ounce can black beans, rinse and drained optional
Instructions
Stove Top:
- Once hot add onions, peppers, carrots, celery, and cook, stirring occasionally, until very softened, about 10 minutes.
- Add in the garlic and the ground turkey and cook until no pink remains, about 8 minutes.
- Add in the remainder of the ingredients and stir together.
- Bring up to a boil and then reduce heat to simmer until very thickened about 1-1/2 to 2 hours, adding more water if necessary. Taste and adjust spices as desired! I'll often add a bit more salt, cumin, and chili powder as desired.
- Serve with desired garnishes.
Instant Pot:
- Heat the oil using the saute function in a 6 or 8 quart Instant Pot. Once hot add onions, peppers, carrots, celery, and cook, stirring occasionally, until very softened, about 10 minutes.
- Add in the garlic and the ground turkey or beef and cook until no pink remains, about 5-8 minutes.
- Add in the remainder of the ingredients except the beans, and only add 1 cup of water (instead of the two listed in the ingredients).
- Cover and set the steam valve to sealing. Cook on manual high pressure for 15 minutes and then once done, use a quick pressure release.
- Open lid and add in the beans and cook until warmed through.
- Taste and adjust spices as desired! I'll often add a bit more salt, cumin, and chili powder as desired.
- Serve with desired garnishes.
Recipe Video
Notes
- Omit beans to make this Whole30 compliant and paleo-friendly!
- Store in refrigerator for 1 week or store in the freezer for up to 3 months!
- This recipe was updated in 2020 with new photos.
The best chili recipe I’ve made! Where can I find the nutritional info?
So good and I love the veggies in it.
Made this tonight as the rain is coming down heavy so a good chili it was..I did not put celery or celery salt ,but everything was good thick hearty..made some corn bread too.
I made this for my family and it’s a huge hit. So yummy, with lots of veggies. The best turkey chili and highly recommend
Hi! Great recipe I make this all the time. Did the sweet potato directions disappear?
I saw that too. Just watched the video which shows sweet potato and the list of ingredients and instructions does not. Cooking for 2 hours right now, so sure hope it didn’t need those sweet potatoes.
You don’t – I prefer without hence the chage!
Hello! What happened to the instructions on this recipe? I just looked it up on Sunday and, now it’s gone. Bought all the ingredients. Help please!
Fixed – so sorry! Was a bug!
Love this. I make all the time.
Hi Lexi! How long do you cook it do you cook it in the crockpot?
Hi,
I forgot that there was tomato paste in it. Can I make it without tomato paste?
Renee
Yes!
Thank you so much for sharing this excellent recipe! First time I made it and I already know it is one of my favorites! Thank you
Turned out so good! I didn’t have red bell pepper and swapped with what I had and it worked great. I thought the amount of tomato paste would be too much, but it add this really nice tang. If you have issues with heart burn/acid you may want to decrease though.
This is the best chili recipe I have found! So easy to make, I did it in my crock pot. I left out the sweet potato, carrots, and pasta sauce because I didn’t have them. The spices where the perfect flavoring. I don’t think there will be enough left over to freeze but I will definitely be making this again and again! Thank you, Lexi!!
Are there more detailed freezer directions? For instance, to make this just a freezer meal, do I fully cook it then freeze? Then when I am ready to eat it, do I fully cook it again?
Hi Ellie! I went ahead and added a section about freezing it in the post so you can check that out. Yes, we recommend fully cooking it, and then freezing it! Defrost in the fridge overnight, and then reheat on the stovetop!
This was delicious! I made it today for the first time.
Does anyone know what the Weight Watchers points would be for 1 serving?
Turned out great! Whole family loved it. I’m a big fan of turkey chili and this recipe is a keeper. I especially appreciate how many veggies are in it. I followed the recipe as written but added a few flavor boosters at the very end and that really put it over the top (teaspoon of apple cider vinegar, tsp of cinnamon, squeeze of fresh lemon juice).
This is by far my favorite chili recipe! Always a hit! I have made this dozens of times (sometimes no beans, sometimes no sweet potatoes – just depends on what I have). Goes really well with Lexi’s cornbread!