Butternut Squash Curry Soup [VIDEO]

This creamy butternut squash curry soup has hints of curry and a touch of sweetness, the perfect cold-weather soup! It’s dairy–free, flavorful, and delicious!


It’s now officially soup season but who am I kidding? I’ve been making soups for months now! I love the flavors of butternut squash paired with curry. It warms me up and packs the flavor.


I love using Pacific Foods Chicken Bone Broth in this soup, but you can use any of their broths and stocks for this recipe! Chicken, turkey, or veggie stock, or some bone broth!



Watch the video:

Butternut Squash Curry Soup

Total Time 0:00 Serves 4



  • Place 1 tablespoon of butter in a dutch oven or pot on medium heat and let it melt
  • Add in onion and cook until slightly brown
  • Add garlic, spices, and sugar and cook until spices become fragrant (about 1-2 minutes)
  • Add in butternut squash and cook down for 5 minutes, stirring often
  • Add coconut milk, chicken stock, and bring to a boil
  • Once at a boil, turn down heat and let simmer for 20 minutes
  • In a high-speed blender, blend soup in batches (it took me two) until the soup is smooth
  • Place soup back into the pot, bring to a boil, and let reduce for 10 minutes
  • Taste soup and adjust seasoning accordingly
  • Garnish with salt, pepper, and additional coconut milk
  • Recipe Notes

  • For dairy-free sub oil of choice
  • Loading nutrition data...
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    9 comments on “Butternut Squash Curry Soup [VIDEO]

    • This recipe looks great, but am I missing the steps related to the butternut squash? Does it get added in step four to simmer?

    • I made this today and it’s absolutely amazing! So delicious! I did my own twist/substitutions and used coconut oil instead of butter, added red chili flakes because we love spicy and topped the soup with some roasted pumpkin seeds along with the coconut milk. Definitely a new favorite that will be a regular these cold winter months.

    • Karen Finkelstein says:

      I finally made this today and WOW!!!! I am a soup lover but have never been a big fan of curry or turmeric but this soup has made me a believer. I made it exactly as directed and It was so good I was licking the spatula to get every last drop from the pot. This soup is very filling, full of flavor and the taste is beyond delicious.

      5.0 rating


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