Freezer-Friendly Meals (Healthy & Gluten-Free!)

If you have been wondering which of my healthy, clean eating, gluten-free recipes are good make ahead freezer-friendly meal recipes, this is the post for you! Freezing meals is such a time saver and a great way to reduce food waste, BUT it can be really hard to tell which meals are freezer-friendly and if they are freezable, the best way to freeze them for re-heating.

Healthy Gluten-Free Freezer-Friendly Meals - Lexi's Clean KitchenThe Best Freezer Meals (Healthy & Gluten-Free)!

Similarly to my round-up of Cooking for Others, I have consolidated my go-to make ahead freezer-friendly recipes into this healthy gluten-free Freezer Friendly Meals post! For the most part with these, I’m reheating on the stove-top, in the oven, in a toaster, or on occasion, in the microwave (I avoid this, mostly). Over time I will be adding to this list, so make sure to keep coming back if you are always on the look-out for healthy, simple, and delicious freezer-friendly breakfasts, main dishes, snacks, and desserts!

What is Freezer Cooking?

Freezer cooking is when you create meals and freeze them or freeze ingredients for a meal, to make meal times easier for a busy new mom, somebody dealing family issues, and so much more. It’s really great for anyone to have freezer-friendly meals ready to go in a pinch! They are often done in bulk so you have a few meals at a time!

Tip: Always clearly label the freezer bag or container with the date.


Breakfast

Potato, Leek, and Chard Frittata: Freeze for 2-3 months. [30 minutes or less, vegetarian, nut-free]

Sweet Potato BLT Frittata Freeze for 2-3 months. [dairy-free, nut-free]

Spring Vegetable Quiche: Freeze for 2-3 months. [vegetarian, nut-free]

Pumpkin Waffles Freeze for 3-4 months. [vegetarian, dairy-free, low-carb]

Waffle Bites: Freeze for 3-4 months. [vegetarian, dairy-free, low-carb]

Fluffy Paleo Pancakes Freeze for 3-4 months. [vegetarian, 30 minutes or less]

Breakfast Burritos: Freeze for 3 months. [dairy-free, nut-free]

Freezer Smoothie Packs: Freeze for 1 month. Add fruit and veggies to a ziplock bag and freeze.

Breakfast Cookies: Freeze for 3 months. [vegetarian, dairy-free, low-carb]


Main Dishes

Classic Chicken Soup: To preserve the textures of meat and vegetables in soup, it’s important to cool hot soups completely before freezing! To quickly reduce the temperature, transfer to large, shallow containers (13- × 9-inch baking dishes) and refrigerate uncovered, stirring occasionally, until cool. Freeze for 3 months.

Copycat Chipotle Chicken Burrito Bowls: Make sure to freeze the chicken, seasoned cauliflower rice, and black beans separately and add avocado and dressing when serving. Freeze for 3 months. [dairy-free, egg-free]

Enchiladas (from LCK cookbook): Freeze for 2 months.

Moroccan Chicken Burgers: Freeze raw. Freeze for 3 months. [dairy-free, 30 minutes or less]

Sausage, Peppers, and Onions: Freeze for 3 months. [whole30 compliant, paleo-friendly]

Mediterranean Fritters: Freeze in a single layer on a baking sheet, then transfer to an airtight container or freezer-friendly ziplock bag. Freeze for 3 months. [dairy-free, vegetarian]

No-Bean Falafel: Freeze in a single layer on a baking sheet and then transfer to an airtight container or ziplock bag. Freeze for 3 months. [paleo-friendly, vegetarian]

Loaded Turkey Meatballs, Nanny’s Sweet and Sour Meatballs, Thai Meatballs: Arrange raw meatballs in a single layer on a small tray lined with parchment paper. Freeze for 1 to 2 hours; transfer to a zip-top bag. You’ll avoid one frozen mass, plus single servings thaw faster! Freeze for 3 months.

Turkey Chili, Game-Day White Chili, Sweet Potato Chili: To preserve the textures of meat and vegetables in soup, it’s important to cool hot soups completely before freezing! To quickly reduce the temperature, transfer to large, shallow containers (13- × 9-inch baking dishes) and refrigerate uncovered, stirring occasionally, until cool. Freeze for 3 months.

Sloppy Joe: Freeze the meat and the bread separately. Freeze for 3 months.

Chicken Milanese: Place the chicken cutlets on a small tray lined with parchment paper and freeze. Move to a freezer-friendly ziplock bag once frozen. This will prevent the chicken cutlets from sticking together. Freeze for 2-3 months.

Instant Pot Chicken CacciatoreFreeze for 2-3 months.

Loaded Taco SkilletFreeze for 2-3 months.

One-Pan Indian Spiced Chicken and CauliflowerFreeze for 2-3 months.

Spaghetti Squash Bake: Freeze before baking! Freeze for 3 months.

Eggplant Pizza Crust: Wrap individual crust in foil, then freeze. Will keep for 3 months frozen, defrost for 15 minutes or so. Reheat in a large frying pan with the lid on over medium-high heat. This allows the crust bottom to crisp and the cheese to remelt without burning!

Pizza Crust: Wrap individual crust in foil, then freeze. Will keep for 2-3 months in the frozen, defrost for 15 minutes or so. Reheat in a large frying pan with the lid on over medium-high heat. This allows the crust bottom to crisp and the cheese to remelt without burning!

Gluten-free Hidden Veggie Mac and Cheese: Freeze in a lidded oven-safe Tupperware for easy transport between oven, freezer, and fridge! Will keep in the freezer for up to 1-2 months.

Marinated Chicken: Place raw chicken in freezer-friendly bags. Pour in the marinade. Freeze the raw chicken and marinade together for up to 2-3 months. Let thaw before cooking.

Stir-Fry: Poach the chicken and slice it before freezing. Chop the vegetables and freeze them raw. Freeze these ingredients in a single layer on a sheet pan before transferring them to a freezer-friendly container. This ensures that the ingredients freeze individually instead of in a solid block! Freeze for up to 2-3 months.

Slow Cooker Carne AsadaFreeze braised pork shoulders in their cooking liquid. This preserves the juicy flavor and tender texture while guarding against freezer burn. Portion meat into freezer bags, add cooking liquid and freeze for up to 1 month!

Slow Cooker Shredded Chicken: Make sure to cool shredded chicken completely. Freeze in an airtight container for up to 3 months! De-frost, and then heat up in a soup, on the stovetop heated in salsa to add to a burrito, or warmed in the oven or on the stovetop and served on top of a salad!

Pesto Chicken SaladMake sure to cool shredded chicken completely. Freeze in an airtight container for up to 3 months! Freeze pesto separately. Defrost then combine.

BurritosFreeze for 3 months. Reheat in the oven or in a microwave if you choose to use one!


Snacks and Desserts

Banana Bread: Freeze for up to 3 months

Zucchini Bread Freeze for up to 3 months

Sea Salt Pumpkin Butter Cups:  Freeze for up to 3 months

Thin Mints Freeze for up to 3 months

Oatmeal Raisin Cookies:  Freeze raw dough in cookie form, for up to 3 months

BrowniesFreeze for up to 3 months

Classic Chocolate Chip Cookies: Freeze for up to 3 months.

Paleo Lemon Bars: Freeze for up to 3 months.

Homemade Chocolate Bark: Freeze for up to one year.


Sauces, Sides, & Other 

Tomato Sauce: Let cool completely before freezing. Freeze for 3-4 months.

Meat Sauce: Let cool completely before freezing. Freeze for 3 months.

Sweet Potato FriesBlanch sweet potatoes first! Slice sweet potatoes into strips or as desired. Bring a pot filled with water to a boil, then boil fries for 5 minutes. Place in strainer and rinse with cold water immediately to stop the cooking process. Place on cooking sheet and put in freezer for an hour to flash freeze.

Pumpkin BBQ Sauce: Freeze for up to 3 months.

Strawberries & Blueberries: Dry well. Place berries onto a rimmed baking sheet in a single layer and slide them into the freezer. Once the berries are firm, transfer them to storage bags or containers and return them to the freezer to be used as needed!

Zucchini or Squash: You can 

Broth: Pour the broth into ice cube trays and place in the freezer. Remove frozen broth cubes and store in a freezer bag!

What would you add to this list?

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