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The Ultimate Southern Dinner is here! It’s cleaned up and totally gluten-free!

Healthier Southern Menu

Ultimate Southern Dinner

This is the ultimate southern dinner party! Each day this week we shared a different recipe to complete an epic southern dinner!

On the menu is:

  • Instant Pot Corn on the Cob + Southern Butter
  • Classic Mashed Potatoes
  • Gluten-Free Gravy
  • Collard Greens
  • Fried Chicken (Hot or Not)!

Here is Where You Can Find Each Recipe:

Here is a shopping list for the entire meal:

Items you may have already:

  • cayenne pepper
  • ground mustard
  • paprika
  • allspice
  • cornstarch
  • garlic powder
  • onion powder
  • arrowroot flour
  • almond flour
  • celery seed
  • dried thyme
  • olive oil
  • coconut sugar
  • apple cider vinegar
  • red pepper flakes


  • 1 bunch parsley
  • 6 small ears of corn
  • scallions
  • 3 sprigs fresh thyme
  • 1 Lemon
  • 2 lbs. yellow or red potato
  • 1 medium onion
  • 2 bunches collard greens

Canned Goods:

  • 1 quart chicken broth

Meat and Dairy:

  • 1 cup butter
  • 1-4 lb. chicken cut to 10 pieces (if you have a butcher, have a whole chicken broken down for you at the store)
  • 3 eggs
  • 3 slices smoked nitrate-free bacon


  • white pepper
  • avocado oil, for fryer
  • avocado oil spray
Healthy Southern Fried Chicken Meal

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  1. Do you have a cookbook or do you publish recipes online? I have to go gluten free and I am overwhelmed. Raised southern with great food!

    1. I do but everything is free on here!

      You can search or click the links in that article for:
      Instant Pot Corn on the Cob + Southern Butter
      Classic Mashed Potatoes or Instant Pot Mashed Potatoes
      Gluten-Free Gravy
      Collard Greens

      Don’t be overwhelemd! I have 1000+ recipes and happy to help!
      Fried Chicken (Hot or Not) + Air Fry, Baking, and Fry Instructions

  2. The link for the potatoes keeps sending me to the collard greens. Would you send me the link for the potatoes please.

  3. Southern food brings comfort like nothing else on earth. There’s no better way to welcome a new neighbor or support a new mom, no more reliable cure for whatever ails you than classic comfort food.