3-Ingredient Dijon Salmon (In 10 Minutes!)

This is my GO-TO easy dinner when I have nothing planned. This three-ingredient Dijon Salmon is made in ten minutes (yes, ten minutes), and is cooked to perfection and SO flavorful. It’s the perfect salmon recipe for a busy weeknight. Made in partnership with Marine Stewardship Council (MSC)!

3 Ingredient Dijon Salmon Plated

This salmon recipe is SO easy, and it’s SO good. Nobody will know it took you ten minutes to make! I am so excited to partner with theMSC to bring you today’s post! I’ve teamed up with the MSC, a nonprofit organization, to support the launch of their Keep It Wild campaign celebrating 20 years of wild, traceable, sustainable seafood. For 20 years the MSC has been part of a team effort to keep oceans healthy and full of life. Choose the blue fish label and make sure the fish you eat can be traced back to a sustainable source.

The MSC blue fish label

The blue fish label is only applied to wild fish or seafood from fisheries that have been certified to the MSC Fisheries Standard, a science-based set of requirements for sustainable fishing. They are wild, traceable, sustainable! Read ten reasons to choose fish with the blue fish label here.

Dijon Salmon

I always buy wild-caught salmon, either sockeye or king salmon filets. I love knowing that I can trust the integrity of where my salmon is coming from!

How long does it take to cook salmon in the oven?

You can bake your salmon, but I love my trusty method of broiling it for 10 minutes! Simple as that!

3 Ingredient Salmon with Brussels Sprouts

Serve this salmon with:

Want other salmon recipes? Try these favorites:


3-Ingredient Dijon Salmon (In 10 Minutes!)

  • Author: Lexi
  • Prep Time: 2 minutes
  • Cook Time: 10 minutes
  • Total Time: 12 minutes
  • Yield: 4 1x


  • 4 (6 ounce) Salmon Filets
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Oil for greasing baking sheet
  • 1/3 cup dijon mustard of choice (I like using German Mustard for added flavor)
  • 2 teaspoons minced garlic
  • 2 teaspoons lemon juice


  1. Pre-heat broiler.
  2. Set salmon on lightly oiled baking sheet, skin side down and season with salt and pepper.
  3. Mix the remaining ingredients in a bowl and brush on top of salmon filets.
  4. Set underneath broiler for ten minutes or until fully cooked through.
  5. Remove and serve with: garlicky green beans, roasted veggies, smashed potatoes, brussels sprouts, or other vegetables of choice!


  • Serving Size: 4
  • Calories: 474
  • Sugar: 0.1g
  • Sodium: 875mg
  • Fat: 20.8g
  • Saturated Fat: 3.2g
  • Carbohydrates: 0.7g
  • Fiber: 0.1g
  • Protein: 65g
  • Cholesterol: 181mg

This post is sponsored by MSC. All thoughts and opinions are always 100% my own! I love their integrity and this mission. Thank you for continuing to support LCK and the brands I work with!

March 7, 2018

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12 Responses

  1. I made this last night with the sheet pan root vegetables and it was delicious! Thanks Lexi, I love your recipes!

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