cleaneating

04.07.19

Quick Spicy Italian Chicken in Tomatoes

Posted on by Lexi , Views: 50112
Spicy Chicken In Tomato Sauce {Low-carb, paleo-friendly, Whole30 compliant, 30 minutes or less} | Lexi's Clean Kitchen

This Quick Spicy Italian Chicken in Tomatoes is such a simple and quick weeknight dinner, that is packed with so much flavor! There is option to turn up, or eliminate the heat of the dish, but either way it’s delicious. Serve these chicken breasts in tomato sauce alongside roasted green beans and you have yourself a perfect low-carb, paleo-friendly, Whole30 approved meal that takes under 30 minutes to prepare! Talk about a WIN!

Chicken breast in tomato sauceQuick Cooked Chicken Breast in Tomato Sauce

Easy weeknight dinners are THE BEST! This quick cooking Spicy Italian Chicken in Tomatoes is a super delicious dinner to cook when you have less than 30 minutes to get food on the table and you are relying on pantry staples!

We made this low carb by serving it with roasted green beans, but if you want to go a little heavier with the carbs and have a little bit more time on your hands you can serve it with roasted potatoes, rice or pasta.

Chicken breast cooked in tomato sauceWant to make this easy chicken and tomato recipe without the spice?

We love spice, but not everybody does, especially if you are serving kids at the table. Feel free to omit the red pepper flakes in this dish, or lower the heat by adding in just half.

Ingredients Needed to Make this Italian Chicken in Tomatoes:

  • Boneless, skinless chicken breasts
  • Italian seasoning
  • Dried Basil
  • Onion
  • Garlic
  • Whole Plum Tomatoes
  • Red Pepper Flakes
  • Green Beans

You can also substitute whatever seasonal veggies you have on hand to roast as well. Cauliflower would be great here, as would zucchini or eggplant.

Chicken in tomato sauce Italian on a plate

If you like this chicken recipe, check out these others:

Spicy Chicken in Tomatoes

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Prep Time 5 minutes Cook Time 10 minutes Total Time 0:15 Serves 2

Ingredients

Roasted Green Beans

Directions

  1. Heat extra-virgin olive oil in a large sauté pan over medium-high heat.
  2. Pat chicken dry. Season with Italian seasoning, sea salt, and pepper on both sides.
  3. Gently place chicken in pan. Let sear for about 3-4 minutes on each side, until all sides are nicely browned.
  4. Add crushed garlic and onion to the pan and sauté for 2 minutes or until the onions turn translucent.
  5. Lower heat to medium-low and add in tomatoes, basil, red pepper flakes if using, and salt and pepper to taste. Simmer for 8-10 minutes or until sauce has reduced and the chicken is fully cooked through.
  6. While sauce is simmering, pre-heat the oven to 350 ℉. Line a baking sheet with parchment paper. Toss green beans in olive oil, Italian seasoning, garlic powder, sea salt, and pepper. Bake green beans for 10-15 minutes or until fully cooked through. When done, set aside until chicken has finished cooking.
  7. If adding spinach, add to the pan for the last 1-2 minutes of simmering until the spinach has started to wilt.
  8. Remove from heat. Serve hot with roasted green beans!
  9. Green Beans: Pre-heat oven to 350 °F. Line a baking sheet with parchment paper. Toss green beans in garlic powder, salt, pepper, and olive oil. Place on the parchment lined baking sheet. Once oven is pre-heated, bake for 10-15 minutes, or until fully cooked.

Recipe Notes

  • This post was updated in March, 2017
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There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!
11.14.18

Crock Pot Cranberry Sauce

Posted on by Lexi , Views: 45075

This Crock Pot Cranberry Sauce is an easy update on the classic Thanksgiving staple! It is such a great combination with tart cranberries, along with sweet apples and just the right amount of citrus. It’s made right in the slow cooker which means hands-off cooking so you can focus on other aspects of your holiday meal! It contains no refined sugars and is bound to be a new family favorite!

Slow cooker cranberry sauce

Crock Pot Cranberry Sauce

Forget the over sweetened canned cranberry sauce this year because it is SO EASY to make this Crock Pot Cranberry Sauce! You essentially throw all the ingredients in your slow cooker and walk away! It also is  refined sugar free relying on coconut sugar, honey and sweet apples to balance the tart cranberries and citrus.

This sauce is of course well known as a Thanksgiving staple, but I also love to put a spoonful right on top of of latkes or as a versatile spread for breakfast or leftovers!

Easy homemade cranberry sauce

How do you sweeten homemade cranberry sauce?

We used a combination of naturally sweet apples, orange juice, honey and coconut sugar!

How long does homemade cranberry sauce last?

Homemade cranberry sauce will last quite a while, so this makes it a great make-ahead part of your holiday feast! We’d recommend using it within 7-10 days after making for optimal freshness, but it could very well last longer. For Thanksgiving it might make sense to make the cranberry sauce a few days ahead of time! You can serve it cold or you can re-heat gently in a pot over low heat.

Cranberry sauce with orange juice

Like this Thanksgiving / Holiday recipe? Check out these others:

Crock Pot Cranberry Apple Sauce

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Prep Time 00:00 Cook Time 04:00 Total Time 4:00

Ingredients

Directions

  • 1. Place all ingredients in slow cooker
  • 2. Cook on high for 4 hours
  • 3. At 3 hours, use a potato masher and mash mixture (leave some chunks)
  • 4. Cook for the remaining hour with lid ajar

Recipe Notes

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There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!
07.02.18

Raspberry Peach Crumble

Posted on by Lexi , Views: 44535
Raspberry Peach Crumble {Dairy-free, egg-free, paleo-friendly, grain-free, gluten-free} | Lexi's Clean Kitchen

This paleo-friendly, SUPER EASY, Raspberry Peach Crumble is the perfect healthy Summer treat! Packed with Summer fruit, just the right amount of tartness, and so so flavorful! It will definitely be a staple for Summer gatherings with friends and family!

Paleo Raspberry Peach Crumble

Raspberry Peach Crumble

I like to top this with a scoop of dairy-free vanilla ice cream, but it is equally as delicious all on its own! Grain-free, Dairy-free, Egg-free, and so so simple to make!

 
Raspberry Crumble Recipe with Peaches

I’ve been wanting to come up with a clean and healthy, paleo-friendly crumble for some time now and I definitely hit the money with this one. Aside from the amazing taste, this dessert is loaded with nutrients! Filled with fresh organic fruit, ground flax, and topped with a blend of raw nuts = fruit crumble perfection!

Can I use other fruit?

Yes! This recipe is very customizable. Sub in your favorite fruit!

Easy Raspberry Crumble
 

When I think of summer I think of fresh fruit, delicious summer meals, and being outdoors with friends and family. What is a better addition to that combination than a healthy treat filled with delicious berries?

How To Make A Raspberry Crumble

Add this to your weekend brunch spread, or pack it away for Summer potlucks and it will definitely be a crowd pleaser again and again!

Want more easy summer fruit desserts? Here are our favorites:

Watch the video: 
 
 

Raspberry Peach Crumble

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Prep Time 00:15 Cook Time 00:40 Total Time 0:55 Serves 4

Ingredients

    Filling

    • 4 organic peaches, peeled and sliced
    • 6 oz. organic raspberries (blueberries would be great or sub other berry of choice)
    • 1 tablespoon raw honey or maple syrup
    • 1 teaspoon cinnamon
    • 1 tablespoon ground flax

    Topping

    Directions

    1. Preheat oven to 350 degrees
    2. In a medium mixing bowl, combine sliced peaches, raspberries, cinnamon, flax, and honey. Mix until well combined.
    3. Grease desired baking dish and pour in the peach and raspberry mixture.
    4. Combine topping ingredients in a small mixing bowl. Mix with a fork until crumbly.
    5. Pour crumble mixture evenly over fruit.
    6. Bake for 40 minutes until the top is golden brown and fruit is hot and bubbly.
    7. Serve warm!
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    There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!
    06.29.18

    Coffee Banana Smoothie

    Posted on by Lexi , Views: 80668

    This easy Coffee Banana Smoothie Recipe is the perfect creamy and flavorful smoothie to add to your morning routine! It uses leftover coffee or cold brew, and is dairy-free, refined sugar-free, and SO delicious.

    Coffee Banana Smoothie

    Coffee Banana Smoothie

    Looks like summer is here and I am certainly ready! I started off my day with a refreshing shake that contains my morning coffee, protein, and healthy fats (don’t be afraid of fats, you guys!). Oh, and it was DELICIOUS.

    Easy Coffee Smoothie Recipe

    This smoothie is a hit with everyone who makes it! To build a perfect smoothie, you want it to be nutrient dense, creamy, and not super thin. 

    Frozen bananas smoothie prep

    For other healthy smoothie recipes, try these favorites:

    Watch the video:

    Vanilla Coffee Protein Shake

    Print shopping list
    Prep Time 00:10 minutes Cook Time 00:00 Total Time 0:00 Yields 2

    Ingredients

    • 1/2 cup unsweetened almond milk
    • 1/2 cup freshly brewed organic coffee, place in fridge for 10 minutes
    • 1 frozen banana
    • 1 scoop SFH Grass-fed Whey Protein {Use code LEXI for 10% off all purchases}
    • 1/2 tablespoon chia seeds
    • Optional: 1 teaspoon raw honey or sweetener of choice
    • Optional: Handful of ice cubes

    Directions

    1. Combine all ingredients in a high speed blender.
    2. Blend until creamy.
    3. Taste and add additional sweetener if needed.

    Recipe Notes

    • *If your shake isn't thick enough for your liking, add the optional ice.
    • **Photos updated April, 2017.
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    There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!
    04.18.18

    Homemade Meat Sauce Recipe

    Posted on by Lexi , Views: 105134

    This easy Italian meat sauce recipe is my probably my all-time favorite pasta sauce recipe! It’s an easy homemade meat sauce recipe that is hearty and flavorful, and perfect for a weeknight meal. Make this healthy meat sauce with ground turkey or ground beef, and let it cook nice and slow! It’s gluten-free, paleo-friendly, whole30 compliant, and so yummy! Serve it over zucchini noodles or spaghetti squash for low carb, or gluten-free pasta!

    Italian meat sauce recipe

    Homemade Meat Sauce Recipe

    I LOVE Italian dishes. Especially a quick and delicious meat sauce! I often make my favorite Italian dishes into healthy versions that I love to dig into, weekly. This spaghetti meat sauce is delicious, always a hit and so versatile! Serve it over zucchini noodles, spaghetti squash, the options are endless! I often make a big batch to have for the week, and I never get sick of it!

    How do you make meat sauce
    If you love meat sauce, try this spaghetti sauce in these recipes:

    Spaghetti Squash with Meat Sauce

    Want other healthier pasta recipes? Try these favorites:

    How Do You Make Meat Sauce

    Lexi's Meat Sauce

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    Prep Time 00:05 Cook Time 00:15 Total Time 0:20 Serves 6

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 2 cloves garlic, crushed
    • 1 onion, chopped
    • 3 large organic carrot stalks, chopped
    • 1 lb. organic grass-fed beef (or ground turkey)
    • 1 15 oz. can organic diced tomatoes
    • 1 15 oz. can organic tomato sauce
    • 1 tablespoon Italian seasoning
    • 1 teaspoon red pepper flakes, more to taste
    • 1 teaspoon sea salt, more to taste
    • 1 teaspoon freshly ground pepper, more to taste
    • 1 tablespoon fresh basil, more for garnish
    • Optional: Serve with fresh parmesan
    • Optional: Garnish with fresh Basil

    Directions

    1. In a medium sized saucepan, heat 1 tablespoon extra virgin olive oil over medium-high heat. Add garlic and sauté for 1-2 minutes.
    2. Add onion, carrots, and peppers to saucepan. Let cook, stirring occasionally, for 5 minutes until onions are translucent and the carrots begin to soften.
    3. Add meat to saucepan and let cook until brown and no pink remains.
    4. Add tomato sauce, diced tomatoes, spices, and 1 tablespoon fresh basil to the pan and mix well.
    5. Bring to a boil over high heat. Reduce heat to low and let simmer for 15 minutes. Taste and remove from heat.
    6. In a large skillet, heat remaining tablespoon of extra virgin olive oil over medium-high heat. Add in zucchini noodles and red pepper flakes and let cook for 2-3 minutes.
    7. Serve over zucchini noodles or spaghetti squash.

    Recipe Notes

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    There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!
    01.12.18

    Sausage, Peppers, and Onions

    Posted on by Lexi , Views: 156630
    Sausage Peppers and Onions | Lexi's Clean Kitchen

    This low-carb and keto-friendly Sausage, Peppers, and Onion, one-pan dish is made in just twenty-minutes! Such a perfect sausage and peppers recipe for any night of the week.

    How to make Sausage and PeppersSausage, Peppers, and Onions

    Did you know that peppers are at their growing season peak right now? I was over at my favorite little farm and they had a bin with the most beautiful looking peppers, so I just had to get a bunch! This dish went over big time here.

    This is the EASIEST sausage and peppers recipe! It is made in one skillet, is so flavorful, and you can use chicken sausage, pork sausage, or any sausage you like! I like to find ones with minimal added ingredients.

    Chicken Sausage and Peppers with cauliflower rice

    It is flavorful, comforting, and just plain delicious with the perfect amount of sauce. A great dish for football Sunday or those nights when you need a quick and easy meal!

    How to make Sausage and Peppers

    Sausage Peppers and Onions on a plate

    You can get creative with how you serve this dish! I love it served over roasted spaghetti squash or cauliflower rice but I bet it would be great with gluten-free pasta or spiralized veggies as well! This sausage and peppers recipe is Paleo friendly, whole30 compliant, dairy-free, grain-free, and no sugar added!

    Like this easy skillet recipe? Try these other favorite one pan meals!

    Sausage, Peppers, & Onions

    Print shopping list
    Prep Time 00:05 Cook Time 00:15 Total Time 0:20 Serves 4

    Ingredients

    Directions

    1. Heat extra-virgin olive oil in a large skillet over medium-high heat. Once the oil is hot, add garlic and cook for 30 seconds or just until fragrant.
    2. Add sliced onions, bell peppers, and poblano pepper to the skillet; let cook until the onion is translucent.
    3. Add cooked sausage to the large skillet with the peppers and onions and cook for 1-2 minutes.
    4. Pour in diced tomatoes, chicken broth, and spices. Mix well.
    5. Bring to a boil then reduce heat and let simmer for 10 minutes.
    6. Taste and adjust spices as desired.
    7. Serve over spaghetti squash, cauliflower rice, or gluten-free pasta!

    Recipe Notes

    • *If you are using uncooked chicken sausage, remove the casing and cook the chicken sausage and garlic together in a medium skillet over medium-high heat until the sausage is brown on both sides. This should take around 5 minutes, stirring often.
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    There may be affiliate links in this post! By clicking on them, or purchasing recommended items I may receive a small compensation, at no cost to you! However, I only recommend products I absolutely love and use in my own home! Thank you for supporting Lexi's Clean Kitchen when you shop! See my privacy policy for more information about this, the information we save, and more!