Cauliflower Fried Rice

Take out? No thanks! This guilt-free version of fried rice is so delicious that in my house the bowl actually got licked. I am also a big fan of this Cauliflower Fried Rice dish because it is high in protein and always makes enough leftovers to last us a few meals!

Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower Fried Rice



  • 1. Using your food processor or cheese grater, pulse/grate cauliflower until rice consistency
  • 2. Cut up all veggies you're going to use and set aside
  • 3. In one pan, heat 1 tbsp oil and sauté 2 cloves crushed garlic, add in onions and sauté for 5 minutes, then add in the rest of your veggies (except for spinach) and mix well for 6-8 minutes
  • 4. Add in protein of choice and cook until fully cooked
  • 5. Add cauliflower rice to the pan and mix well, let cook for 5 minutes, stirring often.
  • 6, Make a hole in the center of your rice and put eggs in. Once scrambled in the center, mix in completely with the rice. Add scallions and mix again.
  • 6. Add garlic powder, onion powder, red pepper flakes, salt and pepper, seasoned rice vinegar, and coconut aminos and mix well
  • 7. Add spinach and mix until sautéed
  • 8. Taste and adjust spices as desired
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    5 comments on “Cauliflower Fried Rice

    • I made this today. It was awesome! I omitted the rice vinegar, zucchini, and red pepper flakes because I didn’t have them on hand. Even without, it was awesome. I think next time I may use a little less garlic salt, but other than that, this recipe was a smashing success! Thanks for sharing!!

    • I made this last week ANDDDDDD will be making it again THIS week!!! I am going to try it with sweet potato “rice” bc that is what I have on hand this week.

      This was a FABULOUS , delicious and easy recipe!!! It tasted SOOOO good, i ate it for a full week for lunch and dinners! LOL Cant wait to make it for my company this weekend!! lIll update you on the sweet potato “rice! ”

      I give it 2 “Yums” up!! 🙂


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