Cauliflower Pizza Bites (Gluten-Free and Grain-Free)

These gluten-free & grain-free Mini Cauliflower Pizza Bites are the PERFECT weeknight dinner, grab-and-go lunch, or party appetizer. This bite-size cauliflower pizza crust recipe can fool even the non-cauliflower lover! They are low carb, keto, and paleo-friendly if you omit the cheese, and so delicious!

Cauliflower Pizza Bites

These cauliflower pizza muffins are easy to make, packed with good-for-you ingredients! They are gluten-free and grain-free and hold up PERFECTLY.  We literally cannot get enough of these in my home! Everybody loves this cauliflower pizza!!

Is cauliflower pizza low carb?

Yes, this is a good low carb option!

Is cauliflower good for Keto?

There are 2.9 grams of net carbs in an entire cup of this low carb vegetable, making it a great option. Plus it’s super versitile!

This cauliflower pizza crust recipe its made in a muffin tin for an easy on-the-go lunch option that you can make ahead and enjoy! Cauliflower pizza crust can be tricky, but these bite-size pizzas are easy to make, won’t fall apart, and are full of flavor!

Want other cauliflower recipes? Try these:

• Cauliflower Rolls
• Cauliflower Baked Ziti
• Cauliflower Fried Rice

Want other pizza recipes? Here are some favorites:

• Nutella Pizza
• Eggplant Pizza Crust
• Breakfast Pizza
• Deep Dish Mini Pizzas

Video:

Cauliflower Pizza Bites (Gluten-Free and Grain-Free)

4.75 from 4 votes

Servings 15

Prep Time 8 minutes minutes

Cook Time 30 minutes minutes

Total Time 38 minutes minutes

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Ingredients

  

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Cauliflower crust:

• 1 head cauliflower riced (about 3 cups)*
• 2 tablespoons almond flour
• 1 tablespoon coconut flour
• 2 organic eggs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon fine sea salt
• 1/4 black pepper
• 1 teaspoon Italian seasoning
• 1/4 teaspoon red pepper flakes optional

Pizza Toppings:

• 1/4 cup pizza sauce
• 3/4 cup mozzarella cheese
• 12 pieces pepperoni optional, or toppings of choice

Instructions

• Preheat oven to 400°F.
• In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency.
• In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, salt, pepper and Italian seasoning.
• Brush oil inside muffin tins and scoop 2 tablespoon cauliflower mix and press down to form crust.
• Bake for 25 to 30 minutes until fully cooked and golden brown.
• Top with about 1 teaspoon sauce, add 1 tablespoon cheese and pepperoni if desired.
• Place back in oven for 5 minutes, or until cheese is melted.
• Let sit for a few minutes then gently loosen the pizzas from the muffin tin and gently spoon out onto a plate. The longer they sit, the easier they will be to pop out.
• Serve immediately and enjoy!

Notes

Note: Frozen pre-riced cauliflower is not riced fine enough for these!!

Cauliflower sizes vary. If yours is bigger or makes more riced cauliflower, and it seems like it needs a little extra love to make them firm, add an additional egg and tablespoon of flour. 3 cups of packed riced cauliflower is the correct consistency for these rolls.

Nutrition

Serving: 3gCalories: 129kcalCarbohydrates: 11.6gProtein: 8.8gFat: 5.9gSaturated Fat: 2.1gCholesterol: 114mgSodium: 500mgFiber: 4.7gSugar: 3.3g

Author: Lexi

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