Spiralized Healthy Antipasto Salad

This spiralized Healthy Antipasto Salad is a veggie packed light dinner perfect for using up all of those summer veggies. Instead of the traditional pasta, this salad uses spiralized fresh veggies for a healthy crunch. Paired with your favorite Italian meats and cheese it’s a healthy take on a classic Antipasto.

Healthy antipastoSpiralized Healthy Antipasto Salad

Summer is in full-force and by that I mean the best produce EVER. Zucchinis, Summer Squash, Tomatoes. Give me ALL of the summer produce! I just cannot get enough. This Antipasto ‘Pasta’ Salad is the perfect way to use up your summer veggies, plus it is packed with TONS of delicious flavor. I took the classic flavors of an antipasto salad but lightened it up and swapped out some pasta with spiralized veggies. 

Healthy antipasto salad

Here is what’s in the Antipasto:

  • Broccoli
  • Zucchini
  • Summer Squash
  • Carrots
  • Red Onion
  • Pepperoni
  • Salami
  • Fresh Mozzarella
  • Roasted Red Pepper

Can you swap out other veggies?

You can certainly use whatever veggies you have on hand! I like the mix of crunch and veggies that are softer.


If you like this lightened up recipe, check out these others:

If you like this spiralized recipe, check out these others:

Healthy Antipasto Salad

Prep Time 00:20 Total Time 00:20 Serves 4-6


For Antipasto

  • 1 large broccoli stem, spiralized
  • 1 large zucchini, spiralized
  • 2 yellow squash, spiralized
  • 2 large carrots, spiralized
  • 1 red onion, sliced thin
  • 2 cups broccoli florets, chopped fine
  • 1/2 cup pepperoni, diced
  • 1/2 cup salami, diced
  • 1/2 cup fresh mozzarella, diced
  • 1/2 cup roasted red peppers, diced

For Dressing


  1. Add all antipasto ingredients to a large bowl and toss together.
  2. Add dressing ingredients to a jar with a tight fitting lid and shake up until combined.
  3. Pour dressing over salad and serve immediately.
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