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The Best Instant Pot Taco Meat you’ll ever taste, this recipe is loaded with hidden veggies, comes together in under 30 minutes, and tastes just like classic fast food taco meat!
Not only is this recipe perfectly spiced and versatile, but it’s also naturally gluten-free, dairy-free, low-carb, egg-free, nut-free, Paleo, and Whole30-friendly!
The BEST Instant Pot Taco Meat
Growing up, I LOVED Taco Bell. Yes, you read that right. Their tacos were always my favorite!
Now that I’m an adult, I’ve given up my love for Taco Bell, but my love for classic beef tacos remains. Luckily, this homemade taco meat recipe tastes just like the kinds you grew up eating, but it’s made healthy and delicious.
From one taco lover to another, I promise you’ll love this recipe! It’s savory, mildly spicy, and unbelievably easy to make. Even better, your picky eaters won’t realize it’s secretly full of vegetables!
Plus, leftovers store well. So, you can prepare a big batch, and use it in a variety of recipes throughout the week. You’ll never go back to fast-food tacos again!
Ingredients Needed and Substitutions
*Scroll down to the recipe card for the full recipe and ingredient list!
- Seasonings: Chili powder, paprika, cumin, salt, and pepper add warmth, savoriness, and a touch of heat that takes this recipe over the top. If preferred, you can substitute taco seasoning instead.
- Oil: Use olive oil or avocado oil to sauté the veggies.
- Aromatics: Garlic cloves and yellow or white onion create a savory flavor base with just a touch of sweetness.
- Veggies: Carrots, bell pepper, mushrooms, zucchini, celery, and spinach add lots of bulk and nutrients to the dish. When chopped finely you don’t even realize they’re there!
- Beef: You’ll need one pound of ground meat for this recipe. I recommend using lean ground beef! Or, if preferred, ground turkey or ground chicken will also work.
- Salsa: Use any kind of store-bought or homemade salsa you like best such as restaurant-style salsa.
Where I Buy My Meat
- 100% Grass-Fed, Grass-Finished Beef
- Free-Range Organic Chicken
- Humanely Raised Pork
- Wild-Caught Seafood
Delivered to your door! The latest ButcherBox deal can be found right here!
How to Make Instant Pot Taco Meat
- Sauté. Heat the oil in the Instant Pot, and sauté all the veggies except the spinach just until they begin to soften.
- Brown the meat. Add the ground beef, and cook for a few minutes or until browned, breaking it up with a spatula as needed. If your meat is fatty, you may want to drain it before adding the rest of the ingredients.
- Season. Add in the spices, and mix to combine. Then, stir in the salsa, making sure to coat all the beef.
- Cook. Seal the lid of the Instant Pot. Then, cook on high pressure.
- Add the spinach. Turn the knob to quick release the pressure. Then, add the spinach, and gently stir to combine and wilt.
- Serve. Add your taco meat to your favorite recipes along with all the fixin’s, and enjoy!
Slow Cooker Option
No Instant Pot? No problem! Feel free to make slow cooker taco meat instead.
To do so:
- Sauté the veggies in a skillet.
- Then, brown the beef.
- Add everything to the slow cooker.
- Cover, and cook on low for 8 hours.
How to Store and Reheat
- Store leftover Instant Pot taco meat in an airtight container in the fridge for 3-4 days.
- Freeze leftovers for up to 3 months, and thaw in the fridge overnight when you’re ready to serve.
- Reheat the meat in the microwave or in a skillet over medium heat, adding a splash of water as needed to freshen it back up. It’ll taste as good as new!
Ways to Use Instant Pot Taco Meat
Of course, my favorite way to use this recipe is with traditional tacos on taco night. I love to serve it in grain-free tortillas with a variety of toppings like lettuce, tomatoes, cheese, jalapeños, scallions, avocado, cilantro, lime juice, and sour cream!
However, it’s also great with recipes like:
- Burrito Bowls
- Nachos
- Quesadillas
- Taco Salad
- 7 Layer Taco Dip
- Air Fryer Baked Potatoes
- Freezer Burritos
FAQs
I highly recommend taking the time to brown the meat! It helps lock in flavor and creates a crispier, more crumbly consistency.
You should only need about one cup of liquid to cook with an Instant Pot!
A 6-quart Instant Pot is plenty big enough for this taco meat recipe.
More Delicious Instant Pot Recipes
- Paleo Chicken and Broccoli
- Hard Boiled Eggs
- Beef Barbacoa
- Award Winning Chili
- Instant Pot Balsamic Chicken
- Chicken Cacciatore
- Pho
Looking for even more? Find all my Instant Pot recipes!
The BEST Instant Pot Taco Meat
Ingredients
- 1 teaspoon olive oil or avocado oil
- 2 garlic cloves minced
- 1 onion finely diced
- 2 large carrots finely diced
- 1 bell pepper diced
- 1 cup mushrooms diced
- Optional: 1 zucchini diced
- Optional: 2 celery sticks minced
- 1 pound grass-fed ground beef or ground turkey
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup salsa of choice
- At the end add spinach
Instructions
- Heat oil and sauté veggies for about 4 minutes, until they begin to soften.1 teaspoon olive oil or avocado oil, 2 garlic cloves, 1 onion, 2 large carrots, 1 bell pepper, 1 cup mushrooms, Optional: 1 zucchini, Optional: 2 celery sticks
- Add in the meat and cook for 2-3 minutes until browned.1 pound grass-fed ground beef or ground turkey
- Add in spices and mix to combine. Add in the salsa.1 teaspoon chili powder, 1 teaspoon paprika, 1 teaspoon cumin, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 cup salsa of choice
- Seal the lid and then cook under high pressure for 15 minutes.
- Turn the knob to quick release. Add in spinach while hot and mix until wilted.At the end
- Serve with your favorite taco fixins' and enjoy!
Notes
- Store leftover Instant Pot taco meat in an airtight container in the fridge for 3-4 days.
- Freeze leftovers for up to 3 months, and thaw in the fridge overnight when you’re ready to serve.
- Reheat the meat in the microwave or in a skillet over medium heat, adding a splash of water as needed to freshen it back up. It’ll taste as good as new!
I have made this over and over and over again. It’s a staple in my house these days. Normally a lb of taco meat would last one night (given my husband’s appetite) but this recipe easily lasts 2-3 nights because of all of the veggies and fiber. It’s AMAZING and importantly, so healthy.
I made this today with all of the listed veggies except carrots, which I was out of, but I added diced sweet peppers and green chiles. I also doubled the spices and it was superb! My kids didn’t even notice the veggies in it and normally picky eaters, they ate every bite! It was a little watery and more soup-like than I prefer (I assume from the zucchini and celery), but a tablespoon of corn starch with water thickened it right up. Will be a regular recipe staple in my home, especially with all of the yummy vegetables we have been harvesting from the garden.
I’ve made this so many times, it’s such an easy dinner to whip up and super family friendly. Love how versatile it can be too with different veggies, etc. Tonight I committed to making it before realizing I actually had ground chicken and not ground turkey/beef, but it came out great anyway!
This is one of my favorite instant pot recipes! I love that it is chocked with veggies and has options. I think the key is the spice mixture.
Salsa gave me the dreaded burn notice twice, so I’ve been using a can of DRAINED rotel tomatoes and it works great. Also, doesn’t leave me with 1/2 jar of leftover salsa in the fridge.
Could you whip up a recipe that is exactly the same except has Italian spices instead of Mexican? I’d like to use it as a spaghetti sauce recipe. Thanks!
The best ever! So easy and versatile. Use whatever veggies you have in your fridge. And any salsa works too! I have used regular, pepita from TJs, or even fresh.
I absolutely love this recipe, I make it weekly!! Do you think this could be altered to be a soup by adding extra liquid/broth?
You can try. But we also have a taco soup recipe here: http://lexiscleankitchen.com/30-minute-taco-soup/
Made this tonight using ground turkey and it has to be the healthiest tacos I have ever eaten.
Thanks for sharing.
This is the BEST taco meat! Love the rainbow of veggies! I make with turkey meat. My whole family, including my two little girls gobble it up! Thanks for creating this weekly dinner winner!
I make it weekly too! So happy your family loves it!
How can this be so easy and still packed with a ton of flavor?! I absolutely love this recipe! I either do ground beef or turkey and turns out great either way. I use Trader Joe’s Salsa Authentica, which gives it the best flavor, I think! Definitely a staple when weeknights get busy. Thanks Lexi!
does it matter if you use a fresh refrigerated salsa like Garden Fresh or is it better to use a jarred thicker salsa?
Either will work!
I made this recipe last night but I used beef. and it’ was so dry it came out like dog food. I’m not sure what I did wrong. The only thing I could think of is that when I browned the beef I cooked it too long.. when you say brown the beef should still be read to me and so I just turn on the outside? The only change I made was that I did not use mushrooms. It also did. not have any flavor. and not very much liquid. Any advice you can give me will be appreciated.
Hi Colleen – This dish is actually more on the liquid-y side where you’d have to sauté out extra liquid at times. You definitely added the salsa and everything else? I’ve never heard this! The beef shouldn’t do it.
My family loved this taco meat, and I loved that it had so many hidden veggies in it! I doubled the recipe and cooked it in a skillet and it was delicious!
Perfect for meal prep and so darn good! Love all the extra veggies packed in this recipe. And kid approved! My girls asked for seconds 🙂
This is a great review on meat recipe, thanks for your very useful post I am glad to bookmark it right now, you did a very nice job, I guess you should have a look also on http://chefclub.stream/category/meat-recipe in order to complete with more user experiences, hope this can help you cheryl
We are not allowed salsa on the diet plan, can we sub the salsa/liquid out with chicken broth?
Hi Jenilee! My best guess is that would work! Canned tomato sauce definitely works. If you give it a try, let us know!
To. Die. For. Simple as that. Even the picky teenager (who cannot stand mushrooms!) gobbled this up! I had every intention to use the zucchini from my CSA, but my husband steamed it while I was out, so I had none. Spced buying the spinach so I didn’t use that. Everything was diced up so small, and it all incorporated amazingly well in the IP. The flavor? OMG…awesome. I seriously don’t think I will go back to any other taco recipe. And so quick (don’t you just love your IP??) and filling! Thanks, Lexi! Keep up the great work! I’m glad I found you:)
Audrey, I just made the recipe doubled and did the final cook time for 25 mins. using beef not turkey. It turned out great, not watery or dried out.
Hope this was helpful.
So delicious!!! Question: How would I adjust the cooking time if I want to double (or triple!) the recipe?
This recipe is delicious!!! I want to double (or triple!) the recipe… how do I adjust the cooking time?
This taco meat is just the best! It is so easy to put together, and cooking it in the Instant Pot gave me time to saute up some Siete tortillas and plantains while the meat was cooking! I also loved sneaking in some veggies for my non-veggie loving husband.