Name: Buffalo Chicken Burgers
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 4
Cuisine: gluten-free
Ingredients: 1/2 onion, chopped; 1/3 cup scallions, chopped; 2 carrots, peeled and chopped; 1 pound ground chicken; 1 egg; 1/4 cup hot sauce (I like Frank’s); 1/2 teaspoon garlic powder; 1/2 teaspoon fine sea salt; 1/2 teaspoon black pepper; 1/4 teaspoon red pepper flakes

Buffalo Chicken Burger Recipe

Let’s talk about how much we all love buffalo over here at Lexi’s Clean Kitchen. To start we’ve got Buffalo Nuggets, Buffalo Sweet Potatoes, Buffalo Tenders, Buffalo Hummus, Buffalo Chili and we could go on and on but we’ll move on to these delicious Buffalo Chicken Burgers! They’ve got that slight heat packed into a ground chicken burger and are so delicious it kind of makes you think they’re “bad” for you but they’re actually quite nutritious. Serve them up with lettuce and tomato in a low carb lettuce wrap or you can eat them like you would any other burger: in a bun! These also make great meal prep for the week ahead!

Here’s what’s in them:

Ground chicken

Egg

Onion

Scallions

Carrots

Hot Sauce

Garlic powder

Red pepper flakes

Sea Salt and Pepper

Buffalo Chicken Burgers

Raise your hand if you have an addiction to buffalo anything! If yes, you’re going to love these Buffalo Chicken Burgers. They’re spiced just right and perfect topped with tomato and avocado and wrapped in lettuce. They also happen to be gluten-free, paleo friendly and low carb!

Author: Lexi
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Yield: 4 1x
Category: Dinner
Cuisine: gluten-free, paleo, low-carb

Ingredients

Scale

1/2 onion, chopped
1/3 cup scallions, chopped
2 carrots, peeled and chopped
1 pound ground chicken
1 egg
1/4 cup hot sauce (I like Frank’s)
1/2 teaspoon garlic powder
1/2 teaspoon fine sea salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes

Instructions

Preheat oven to 350°F.
In a food processor food processor combine carrots, onion and scallion; pulse to chop into small bits.
In a large bowl combine the vegetable mixture, ground chicken, egg, garlic powder, hot sauce, and salt and peppers.
Form into 4 patties and bake for 20 minutes, flipping halfway through.
Turn on broiler to high and broil for 2 minutes.
Serve hot with lettuce or in lettuce wraps with avocado, tomato, or any toppings you’d like!

Nutrition

Calories: 254
Sugar: 2g
Sodium: 374mg
Fat: 9.5g
Saturated Fat: 2g
Carbohydrates: 5g
Fiber: 1.5g
Protein: 35g
Cholesterol: 142mg

6 Responses

Shelby says:

January 5, 2017 at 9:26 am

Hello, I will be receiving your book this afternoon. I cant wait to look through it! My daughter has a peanut allergy so I wont be using any almond flour for the recipes. I was wondering what I can use to substitute it. Thanks!

Reply
Heather says:

February 18, 2017 at 5:37 pm

HI Lexi
This recipe used to say that you could serve it over arugula with I believe rice vinegar and something else. Can you tell me what it was again.

Thanks

Reply
1. Lexi says:
  
  February 18, 2017 at 9:44 pm
  
  Was it some lemon!
  
  Reply
Jackie says:

July 12, 2019 at 9:47 am

Love love loved this recipe! Delicious as per usual! Perfect flavor to spice up a burger ???

Reply
Mary says:

May 24, 2021 at 3:01 pm

Can we just grill these like a normal homemade burger instead of baking?

Reply
1. Lexi's Clean Kitchen says:
  
  May 25, 2021 at 9:17 am
  
  Yes!
  
  Reply

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Here’s what’s in them:

What to serve with Buffalo Chicken Burgers