Caribbean Pulled Chicken Lettuce Wraps [VIDEO]

Delicious flavors come together in this slow cooker Caribbean Pulled Chicken, served as lettuce wraps and topped with a simple fresh mango salsa!

It’s one of our favorite slow cooker chicken recipes of all time! Such a delicious combination of sweet, savory, and flavorful spices!

Make it a light, yet hearty meal by piling this flavorful chicken into your lettuce wraps, top with your favorite add-ons, and devour!

You can even add this chicken to your favorite greens for a delicious, protein packed salad any night of the week!

I love making this chicken at the beginning of the week and adding it to my lunch and dinner’s throughout the week! The best hands-free recipe for my Sunday meal prep days!

Doesn’t that mango and avocado look so heavenly?! I use bibb lettuce for my lettuce wraps, but you can get creative and use any base lettuce you like!

Watch the video:

Caribbean Pulled Chicken Lettuce Wraps [VIDEO]

4.75 from 12 votes

Servings 4

Prep Time 10 minutes

Cook Time 3 hours

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Ingredients

  

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Caribbean Pulled Chicken:

• 1 1/2 pounds boneless and skinless chicken
• 1/2 cup diced canned tomatoes
• 1 cup chicken broth
• 1 bell pepper diced
• 1 onion diced
• 2 garlic cloves minced
• 1 jalapeno minced
• Juice of 1 lime
• 1/2 cup cilantro chopped
• 1/2 teaspoon ground ginger
• 1 tablespoon cumin
• 1 teaspoon fine sea salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon all spice
• 1 tablespoon paprika
• 1/2 teaspoon coconut sugar

Mango Salsa:

• 3 mangos diced
• 1/3 cup diced red onion
• 1/3 cup chopped fresh cilantro
• Juice of 1/2 lime

Everything Else:

• Head of butter lettuce or lettuce leaves of choice
• 1 avocado sliced
• Any other add-ins you'd like

Instructions

• Place all of the pulled chicken ingredients into the insert of your slow cooker. Mix to combine flavors, then put on high for 3 hours.
• While it's cooking, prepare the mango salsa: In a bowl toss together all ingredients and set aside in the refrigerator until ready to use.
• When the chicken is done, shred with two forks and mix into the sauce. Let sit for 10 minutes, covered.
• Assemble lettuce wraps, top with mango salsa and other desired toppings, like avocado and tomato, and serve.

Notes

The juice from the chicken is delicious but makes the lettuce wraps a tad messy if you don't slightly strain when assembling.

Pulled chicken nutrition info per serving: 232 calories, 6 grams of carbohydrates, and 37 grams of protein

Lettuce wrap nutrition info per serving: 264 calories, 17 grams of carbohydrates, and 114 grams of protein

Nutrition

Calories: 356kcalCarbohydrates: 53.5gProtein: 15.6gFat: 12.3gSaturated Fat: 2.5gCholesterol: 20mgSodium: 766mgFiber: 10.2gSugar: 39.7g

Author: Lexi

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