Low Carb Paleo Chicken Parmesan [VIDEO]

Low Carb Chicken Parmesan (keto, paleo) - Lexi's Clean Kitchen

This Low Carb, Paleo Chicken Parmesan made with almond flour is a healthier version of your favorite Italian comfort food dish! It’s breaded to perfection, flavorful, and cooked just right, while also being gluten-free, grain-free, keto, and paleo-friendly! Made in partnership with Shenandoah Valley Organic!

Low Carb Chicken Parmesan (keto, paleo) - Lexi's Clean KitchenLow Carb Chicken Parmesan [Paleo-Friendly]

Chicken parm was my go-to growing up. I ordered it EVERYWHERE. Chicken parmesan platters, subs, you name it, I ordered it! If you’ve tried the Eggplant Parm from my cookbook, you know I take these kinds of dishes VERY seriously.

I am so excited to partner with my friends at Shenandoah Valley Organic to bring you today’s post! SVO is truly one of  my favorite chicken companies because they pride itself in producing the highest quality chicken grown on family-owned farms. Their chickens are humanely raised and fed a diet free from animal byproducts, pesticides, and antibiotics. On their website you can see where all of the farms are located, so you know just where your chicken was raised, which I LOVE.

Low Carb Chicken Parmesan (keto, paleo) - Lexi's Clean Kitchen

Not only is this low carb option healthier and made with good ingredients, it also has that crispy breading that we know and love on our chicken parmesan!

Low Carb Chicken Parmesan (keto, paleo) - Lexi's Clean Kitchen

Pair it with zucchini noodles, spaghetti squash, or gluten-free pasta for the ultimate Italian comfort food!

Low Carb Chicken Parmesan (keto, paleo) - Lexi's Clean Kitchen

If you like this recipe, try these other chicken recipes:

Watch the video: 

5.0 rating
3 reviews

Low Carb Chicken Parmesan


Yield 4
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes



Author: Lexi
Scale This Recipe

Ingredients

Directions

  1. Pat chicken dry and season generously with salt and pepper.
  2. In a bowl whisk together the egg and water.
  3. In a shallow bowl or plate, whisk together almond flour and seasoning.
  4. Dredge chicken in egg mixture, then into breading mixture.
  5. Bake: Preheat oven 350ºF. Line a baking sheet with parchment paper and place chicken cutlets on. Drizzle with olive oil and bake for 25 minutes, flipping halfway through, until golden brown and no pink remains.
    Fry: Heat avocado oil in a skillet. Once hot, add chicken cutlets. Cook for 5-8 minutes on both sides until golden brown and no pink remains.
  6. Place chicken cutlets on a baking sheet. Top with marinara sauce and cheese. Bake for 5-8 minutes at 350ºF until cheese is melted.

Recipe Notes

Serve with zucchini noodles or gluten-free pasta of choice (not low-carb)! Two brands I love are: Jovial and Tinkyada.


Nutrition

Loading nutrition data...

This post is sponsored by Shenandoah Valley Organic! All thoughts and opinions are always 100% my own! I love the integrity of their products and think you’ll love them too. Thank you for continuing to support LCK and the brands I work with!

11 comments
December 6, 2017

You Might Also Like

Join The Discussion

11 Responses

  1. 1. Which do you think would taste better- Zucchini noodles or Sweet Potato Noodles ?
    2. Is Marina Sauce Paleo friendly? I would assume most are not but any you are aware of that are?
    3. Thoughts on Dairy Free Cheese? I want to make this as authentic as possible but those ‘cheeses’ can be a bit off sometimes.

    Thanks!

    1. 1. I love both. 2. Look for ones with no sugar added, they exist, so yes! 3. I’m not a dairy-free cheese fan, personally. If I can’t do the real thing, I omit!

  2. Thanks for the super yummy recipe, Lexi! One comment: it would be super helpful if you could note in the ingredients list that the chicken breast should be in cutlets. That wasn’t clear and I had to adjust the cooking time on mine to make up for the wrong size breasts 🙂 thank you!!

    5.0 rating

  3. What do you recommend in place of almond flour for people with allergies? Also what about as a binder for meatballs? Most paleo recipes I find all use almond flour. Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

How to Make a Parchment Paper Sling

How to Make a Parchment Paper Sling

Want to know the secret to perfectly cut brownies or bars? We’re showing you How to Make a Parchment Paper
7 Tips for Having the Best Beach Day Ever

7 Tips for Having the Best Beach Day Ever

Nothing says “summer” quite like going to the beach — whether you’re packing up the family for a week in
How a Nutritionist Decodes a Nutrition Facts Label

How a Nutritionist Decodes a Nutrition Facts Label

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it

Subscribe to Lexis Clean Living

Join our email list to get instant updates and weekly summaries of our top content and special exclusive offers along with our free clean eating kickstart guide!

This website may at times receive a small affiliate commission for products that we shared with you in our posts. Although we may receive a commission for linking certain products, there’s no additional costs to you and all of our opinion and suggestions are 100% our own and unbiased. That’s our promise to you!

logo
AdBlocker Detected
Some elements of this website will not work correctly while your adblocker is enabled. Please disable your adblocker and reload the page.