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This Sriracha Lime Grilled Chicken Salad is bursting with flavor. Spicy grilled chicken, sweet and juicy grilled pineapple, crisp lettuce, tomatoes, avocado, and a sweet and tangy lime vinaigrette.  

Sriracha Lime Grilled Chicken Salad

My Favorite Grilled Chicken Salad Recipe

This Sriracha Lime Chicken Salad Recipe is one of the most popular recipes on the blog since 2014, and the first viral recipe on LCK. And for good reason! It’s simple, flavorful, and topped with deliciously bold grilled chicken.

A little spice, a little grilled sweetness… soft, crunchy, hot and cold…this salad is the perfect dinner with all the contrasting flavors and textures you could want! This grilled chicken salad is healthy, low-carb, and perfect for summer! It’s loaded with fruits and veggies, lean protein from the chicken, and topped off with a simple, good-for-you dressing. Nothing bad here! 

Ingredients Needed:

This grilled chicken salad recipe is packed with simple yet flavorful ingredients! Here’s what you’ll need:

Sriracha Lime Grilled Chicken

  • Chicken Breasts: you’ll need 2 chicken breasts to serve 4 people with this delicious salad.
  • Sriracha and Lime Juice: you’ll quickly marinate the chicken in a mixture of Sriracha and fresh lime juice to add flavor and make it more juicy and tender.
  • Salt and Pepper: season the chicken with salt and pepper before marinating to give it just the right amount of extra flavor.

The Rest of This Grilled Chicken Salad Recipe

  • Lettuce: just use your favorite lettuce! I like to chop it up so it incorporates well with all of the other fruits and veggies. 
  • Pineapple: grilled for a sweet and smoky flavor and insanely juicy texture. I use a pineapple corer to make the slices just the right size.
  • Tomato: I use halved grape tomatoes.
  • Red Onion: since red onion has a pretty strong flavor, I recommend chopping it up pretty small so you don’t get way too much in each bite.
  • Avocado: chopped avocado adds delicious creaminess and provides another source of healthy fat.
  • Quick Lime Vinaigrette: we’re making a simple lime vinaigrette with olive oil, apple cider vinegar, lime juice, raw honey, and a sprinkle of sea salt.

How to Make a Great Grilled Chicken Salad

This Grilled Chicken Salad Recipe comes together in just 25 minutes! Just prep your ingredients, grill your chicken and pineapple, and mix everything up!

  1. Marinate the chicken: Heat the grill to medium heat and season the chicken all over with salt and pepper. In a dish, mix sriracha and lime juice, then add in the chicken and marinate for 20 minutes minimum.
  2. Grill: Grease the grill, then add the marinated chicken on. Cook until 165ºF. Meanwhile, cut the pineapple and add that to the grill as well. Cook for 3-4 minutes each side.
  3. Prep the salad and dressing: Chop and dice the remaining salad ingredients and mix together all of the dressing ingredients.
  4. Assemble and serve: Pull the chicken and pineapple off the grill, rest for a couple of minutes, then slice, assemble your salad, and dig in.

How Do You Make a Pineapple Ring Without a Corer?

A pineapple corer is a fun tool to have to cut pineapple, but honestly is a tad wasteful in that it takes off a lot of the pineapple meat! Here’s how to make pineapple rings without one:

  1. Cut off the top and bottom of your pineapple.
  2. Cut off the green skin.
  3. Cut into slices.
  4. Use a tablespoon to scoop out the center piece in each slice!
sriracha grilled chicken

Do You Put Eggs in This Chicken Salad?

This grilled chicken salad recipe doesn’t call for any eggs. BUT, you can totally add them if you want! Just whip up a batch of hard-boiled eggs, then peel and crumble them over the salad.

Tips and Notes for Sriracha Lime Chicken Salad

  • Marinating time: the chicken needs at least 20 minutes to marinate in the Sriracha and lime juice mixture, but if you have time to let it sit longer, do that. The longer it sits, the more flavorful and tender it will be.
  • Check the temp. Before pulling the chicken off of the grill, double check that the internal temperature is 165ºF.
  • Serve immediately. Once the chicken salad is fully assembled, it’s best served right away so everything is nice and fresh.
  • Prep ahead of time. You can grill the chicken in advance and store it in the fridge for 3-4 days or in the freezer for 2-3 months. You can also make the dressing in advance and store it in the fridge for a couple of weeks. When you’re ready to serve the salad, simply assemble as directed. Add the chicken cold or warm it up first.
Sriracha Lime Grilled Chicken Salad

Can You Freeze It?

No. Unfortunately, you cannot. The texture of the fresh ingredients will not hold up well in the freezer. You can, however, freeze the chicken to thaw for the salad later on. It will last for 2-3 months!

How to Meal Prep a Salad

This salad is great to make for meal prep, with a few modifications. Meal prep this salad to have a separate container for the salad components and another for the chicken, that way the meat can be heated up on its own or eaten separately if desired.

And of course, with most salads, you’ll want to keep dressing separate and add right before eating.

Just be careful about what salad components you choose. Obviously, something like sliced avocado will not keep well, so don’t use something that won’t keep well if intending to make this for meal prep.

Keeping all of this in mind, this salad will keep well for 3-5 in the refrigerator.

Sriracha Lime Grilled Chicken Salad

The Easiest Way to Meal Prep This Chopped Salad Recipe

The best way to make this for on-to-go meal prep? Make it a Mason Jar Salad! Mason jar salads are not just a trendy way to serve a salad! Because of the unique way of layering the salad vertically, it preserves the freshness of the salad for longer.

It’s just about how to layer your ingredients. You want to layer your ingredients in terms of their moisture content, hardiness and density (as in–how heavy they are!).

Layer in the wettest ingredients first. And then in ascending order move all the way up factoring in how hardy an ingredient is (such as how absorbent they are) and how heavy they are.

More Fresh Summer Salads You’ll Love

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Sriracha Lime Grilled Chicken Salad

Sriracha Lime Grilled Chicken Salad

4.67 from 3 votes
This Sriracha Lime Grilled Chicken Salad is bursting with flavor. Spicy grilled chicken, sweet and juicy grilled pineapple, crisp lettuce, tomatoes, avocado, and a sweet and tangy lime vinaigrette. 
Servings 4
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes


Sriracha Lime Chicken:

  • 2 chicken breasts 1 pound
  • 3 tablespoons sriracha
  • 1 lime juiced
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground pepper


  • 4 cups lettuce chopped
  • 8 pineapple slices using pineapple corer
  • 1 cup organic grape tomatoes
  • 1/3 cup red onion finely chopped
  • 1 avocado cubed

Lime Vinaigrette:

  • 1/3 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 limes juiced
  • 2 teaspoons honey
  • Dash fine sea salt


  • Heat the grill to medium heat.
  • Season chicken with salt and pepper. In a bowl or marinade dish, combine sirarcha and lime.
  • Add chicken and let marinade in the fridge for at least 20 minutes, the longer the better.
  • Once ready to cook, add chicken to the greased grill.
  • Cut pineapple into 1" rings using pineapple corer or the above method and add to grill, grill for 3-4 minutes on each side.
  • While they are grilling, chop lettuce, then chop avocado, tomato, and red onion and add to serving dish.
  • Whisk together dressing, taste, and adjust seasoning as desired (i.e. more lime, additional sea salt, additional vinegar)- place in fridge until ready to use.
  • Once chicken is done cooking, assemble the salad, toss with dressing and enjoy!


Nutrition info per serving: 373 calories, 38 grams of protein, and 30 carbohydrates*


Calories: 499kcalCarbohydrates: 20.9gProtein: 40.9gFat: 29gSaturated Fat: 4.5gCholesterol: 98mgSodium: 346mgFiber: 4.5gSugar: 11.8g
Author: Lexi

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  1. Made this last night to have for lunch today and it is delicious! The spice on the chicken is just perfect, and the grilled pineapple adds a nice sweetness. Topped it off with crumbled tortilla chips. Thanks for sharing!

  2. We had this for dinner tonight and it was delicious! My husband really enjoyed the siracha-line chicken and I really loved how the flavors of everything went so perfectly together! Definitely a repeat Summer dish!!

  3. Prepped this last night, tossed it together tonight, huge hit. Delicious and fresh. My husband said it tasted like Hawaii in his mouth haha.thanks for sharing!

  4. Ahhhhh, I’m in Thailand, and everything is hard to find – but I substituted it for tabasco!! I’m so excited right now!!!

  5. I made this today and it was absolutely DELICIOUS!! I used a cooked Publix rotisserie chicken. I cut the two breasts out and marinated them. I used my George Forman grill and lightly grilled them and the pineapple. I did everything else exactly as the recipe called for. The dressing was also delicious! Thank you for the awesome recipe!

  6. How long should you grill the chicken for? I don’t have an outdoor grill, so I’m just going to use my grill pan over the stovetop.

  7. Do you know the Calories in this salad? I am currently trying to keep track of the calories i eat. Thanks .. So excited to try this. Looks amazing.

    1. I just had the same question! I don’t know if it’s accurate but the MyFitnessPal app has this salad listed (without the pineapple) from Lexis Kitchen. According to that, one serving is 1.5 cups and has 356 calories, 25.5 grams of fat, and 24 grams protein.

  8. this salad was so good. My husband and I both loved it. We are spice fans so I used more Siracha. I also added red bell peppers and grilled the avocado too.

  9. I’m not a big fan of lettuce or avocado, so I decided to substitute them in the recipe with diced bell pepper & low sodium black beans. I also added 1/4 diced sweet onion and then topped it all with a heap of cilantro which gave the meal a southwestern flair The chicken was DELICIOUS, and I only had to use a few tablespoons of the dressing because there was so much flavor. Thank you for the inspiration!

  10. So, I only discovered this recipe in January, but it is amazing. My husband and I devoured it. Will be making this quite often!!!

    1. This is a winner. Made it tonight. Perfect, light summer meal. Have to mention the typo, too, sorry! “Hear,” not “here.” Drives me nuts, too!!

  11. Just made the sirracha lime chicken for lunch, sooooo good!! Whole family loved it!
    I added a spoon of honey to the marinade and a touch of cumin too, awesome flavors, thanks for sharing!!

  12. Made this for lunch today and it was amazing! You’re a master at flavor combinations. Tomorrow we’re making your chicken fajita salad. Hope you’ll be posting more of these genius salad creations soon.

  13. This looks DELICIOUS! My husband will love this, being the sriracha lover that he is. Thanks for sharing!

  14. Oh my word how scrumptious! Summer is heading our way so this will be on our list of must try’s! TFS this lovely meal!
    Helen — Firenze Cards

  15. We loved this salad! Thanks so much for the recipe. It is so delicious my 10 year old has requested it twice more in the month since I first made it. LOVED IT!