On-The-Go Baked Egg Nests

I love a breakfast that’s quick and easy for an on-the-go type of day like these On-The-Go Baked Egg Nests. Sometimes we don’t have time for a serious sit down meal, so preparing these on-the-go baked egg nests are perfect for when you are rushing out the door but still want your protein-packed nutrient dense meal (or snack).

On-The-Go Baked Egg Nests

I am a big fan of eggs as my mid-day snack. I stock up on organic or farm-fresh eggs and am constantly making soft-boiled eggs throughout the week. Hence why I love these; there is so much variation! This time around I chose to make six over easy and six omelette-style, both lined with sweet potato nests, and I top them both with hot sauce, of course. 

On-The-Go Baked Egg Nests


On-The-Go Baked Egg Nests


On-The-Go Baked Egg Nests

On-The-Go Baked Egg Nests

Preparation 10 min 2017-03-26T00:10:00+00:00 Cook Time 45 min 2017-03-26T00:45:00+00:00 Serves 12     adjust servings


Two Ways

  • Over easy or omelette style

For both

For Option 2- Omelettes


  • 1. Preheat oven to 350 and grease muffin tins
  • 2. Grate sweet potato using cheese grater or food processor, squeeze out excess water
  • 3. Mix 1 tsp oil, salt, and pepper with sweet potato
  • 4. Line the bottom of your muffin tins with the sweet potato mixture
  • 5. Let bake for 20 minutes then remove muffin tins
  • 6.
  • Option 1: Over easy: crack egg into the muffin tins (add optional pre-cooked bacon)
  • Option 2: Omelettes: mix eggs in a bowl, add in veggies, garlic powder, onion powder, salt and pepper, add into muffin tins
  • 7. Bake for 20-25 minutes or until eggs are firm
  • 8. Remove and serve hot
  • 9. Store in air-tight tupperware in refrigerator
  • Recipe Notes

  • Make sure to spray/grease your muffin tins so the sweet potato nests do not stick

    On-The-Go Baked Egg NestsWhat is your favorite way to prepare eggs?

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