On-The-Go Baked Egg Nests

I love a breakfast that’s quick and easy for an on-the-go type of day like these On-The-Go Baked Egg Nests. Sometimes we don’t have time for a serious sit down meal, so preparing these on-the-go baked egg nests are perfect for when you are rushing out the door but still want your protein-packed nutrient dense meal (or snack).

On-The-Go Baked Egg Nests

I am a big fan of eggs as my mid-day snack. I stock up on organic or farm-fresh eggs and am constantly making soft-boiled eggs throughout the week. Hence why I love these; there is so much variation! This time around I chose to make six over easy and six omelette-style, both lined with sweet potato nests, and I top them both with hot sauce, of course. 

On-The-Go Baked Egg Nests

 

On-The-Go Baked Egg Nests

 

On-The-Go Baked Egg Nests

On-The-Go Baked Egg Nests

Preparation 0:10 2017-02-26T00:10:00+00:00 Cook Time 0:45 2017-02-26T00:45:00+00:00 Serves 12     adjust servings
0 Comments

Ingredients

Two Ways

  • Over easy or omelette style

For both

For Option 2- Omelettes

  • Veggies of choice: tomato, onion, spinach, broccoli, mushrooms
  • Himalayan sea salt, to taste
  • Freshly ground pepper, to taste
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder

Instructions

  • 1. Preheat oven to 350 and grease muffin tins
  • 2. Grate sweet potato using cheese grater or food processor, squeeze out excess water
  • 3. Mix 1 tsp oil, salt, and pepper with sweet potato
  • 4. Line the bottom of your muffin tins with the sweet potato mixture
  • 5. Let bake for 20 minutes then remove muffin tins
  • 6.
  • Option 1: Over easy: crack egg into the muffin tins (add optional pre-cooked bacon)
  • Option 2: Omelettes: mix eggs in a bowl, add in veggies, garlic powder, onion powder, salt and pepper, add into muffin tins
  • 7. Bake for 20-25 minutes or until eggs are firm
  • 8. Remove and serve hot
  • 9. Store in air-tight tupperware in refrigerator
  • Recipe Notes

  • Make sure to spray/grease your muffin tins so the sweet potato nests do not stick
  •  

    On-The-Go Baked Egg NestsWhat is your favorite way to prepare eggs?

    Pin on PinterestShare on FacebookTweet about this on TwitterShare on Google+Share on YummlyShare on StumbleUponShare on RedditShare on TumblrEmail this to someone

    18 comments on “On-The-Go Baked Egg Nests

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>