On-The-Go Baked Egg Nests

I love a breakfast that’s quick and easy for an on-the-go type of day like these On-The-Go Baked Egg Nests. Sometimes we don’t have time for a serious sit down meal, so preparing these on-the-go baked egg nests are perfect for when you are rushing out the door but still want your protein-packed nutrient dense meal (or snack).

On-The-Go Baked Egg Nests

I am a big fan of eggs as my mid-day snack. I stock up on organic or farm-fresh eggs and am constantly making soft-boiled eggs throughout the week. Hence why I love these; there is so much variation! This time around I chose to make six over easy and six omelette-style, both lined with sweet potato nests, and I top them both with hot sauce, of course. 

On-The-Go Baked Egg Nests


On-The-Go Baked Egg Nests


On-The-Go Baked Egg Nests

On-The-Go Baked Egg Nests

Preparation 10 min 2017-08-22T00:10:00+00:00 Cook Time 45 min 2017-08-22T00:45:00+00:00 Serves 12     adjust servings


Two Ways

  • Over easy or omelette style

For both

For Option 2- Omelettes


  • 1. Preheat oven to 350 and grease muffin tins
  • 2. Grate sweet potato using cheese grater or food processor, squeeze out excess water
  • 3. Mix 1 tsp oil, salt, and pepper with sweet potato
  • 4. Line the bottom of your muffin tins with the sweet potato mixture
  • 5. Let bake for 20 minutes then remove muffin tins
  • 6.
  • Option 1: Over easy: crack egg into the muffin tins (add optional pre-cooked bacon)
  • Option 2: Omelettes: mix eggs in a bowl, add in veggies, garlic powder, onion powder, salt and pepper, add into muffin tins
  • 7. Bake for 20-25 minutes or until eggs are firm
  • 8. Remove and serve hot
  • 9. Store in air-tight tupperware in refrigerator
  • Recipe Notes

  • Make sure to spray/grease your muffin tins so the sweet potato nests do not stick

    On-The-Go Baked Egg NestsWhat is your favorite way to prepare eggs?

    use our hashtag!

    I am so excited that you are making a recipe and would love to see how it turns out! Make sure to use the hashtag on social media!


    share this post!

    subscribe to the email list!

    20 comments on “On-The-Go Baked Egg Nests

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>