Dry-Rub Grilled Wings

Father’s Day weekend = BBQ, BBQ, BBQ!

When I think of wings I naturally think of the fried and unhealthy variation from my good ‘ol college days, but that doesn’t always have to be the case! 


This week for Healthy Food Friday with American Express, let’s transform this wing party into a guilt-free one! These wings are flavor-packed and grilled to perfection. Plus, they are easy breezy! Perfect for anyone on grill duty this weekend.


You’re welcome, Dad!

dry rubbed grilled wings

dry rubbed grilled wings


Not much better than a bucket ‘o wings!


dry rubbed grilled wings


Dry-Rub Grilled Wings

Preparation 20 min 2017-03-26T00:20:00+00:00 Cook Time 15 min 2017-03-26T00:15:00+00:00 Serves 1     adjust servings


Sriracha Mayo


  • Place wings in a plastic bag and add in oil, garlic, and spices- toss to combine.
  • Let marinade for 30 minutes up to overnight
  • Preheat grill to medium heat
  • Grease grill and place wings on
  • Let cook for 7 minutes then flip for a remaining 7
  • Serve with sriracha mayo or desired dipping sauce
  • dry rubbed grilled wingsdry rubbed grilled wingsdry rubbed grilled wings

    I was selected by American Express to contribuTe to their Tumblr community. As such I was paid for my services, but all opinions in general and about American express are my own.

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