Dry-Rub Grilled Wings [VIDEO]

When I think of wings I naturally think of the fried and unhealthy variation from my good ‘ol college days, but that doesn’t always have to be the case! These Dry-Rub Grilled Wings are healthy, flavorful, and so simple to make! A perfect crowd pleaser for any occasion!

dry rubbed grilled wings

Father’s Day weekend = BBQ, BBQ, BBQ!

This week for Healthy Food Friday with American Express, let’s transform this wing party into a guilt-free one! These wings are flavor-packed and grilled to perfection. Plus, they are easy breezy! Perfect for anyone on grill duty this weekend.

dry rubbed grilled wings

Not much better than a bucket ‘o wings!

dry rubbed grilled wings

Like this wing recipe? Try these:

Want more football recipes? Try these: 

dry rubbed grilled wings

Watch the video here:

Dry-Rub Grilled Wings

Prep Time 20 min Cook Time 15 min Total Time 0:35 Serves 4



  1. Place wings in a plastic bag and add in oil, garlic, and spices. Toss to combine.
  2. Let marinade for 30 minutes up to overnight.
  3. Preheat grill to medium heat. Grease grill and place wings on.
  4. Let cook for 7 minutes then flip for a remaining 7, until no pink remains.
  5. Serve with sriracha mayo or desired dipping sauce!

Recipe Notes

*Bake these instead: Pre-heat oven to 400°F. Line a baking dish with parchment paper. Bake for 30 minutes. Using tongs, flip wings and bake for another 10 minutes. Broil for 1-2 minutes to get the wings extra crispy. Remove from oven and let cool slightly. Serve warm with dipping sauce!

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