Crispy Sesame Chicken Strips (Gluten-Free, Paleo)

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If you’re looking for a healthier take on classic chicken tenders that still delivers on crunch and flavor, these Crispy Sesame Chicken Strips are it. They’re golden on the outside, juicy on the inside, and packed with nutty sesame flavor, without any gluten, grains, or overly processed ingredients. Think: your favorite takeout-style chicken strips, but made with simple, wholesome pantry staples you can feel good about.

Whether you’re serving these for an easy weeknight dinner, prepping lunches ahead of time, or putting together a crowd-friendly appetizer, this recipe is one you’ll be coming back to time and time again, I promise.

Crispy Sesame Chicken Tenders with dipping sauce

Why You’ll Love This Recipe

Well, let’s start with why I love this recipe before we jump into the many reasons you will love this recipe! If you grew up in New York or spent time there, you may know about Zorns. They made the BEST crispy sesame chicken tenders, which I loved so much, and that inspired us to create this healthier version of their recipe.

Now, here’s why I know you’ll love this chicken strip recipe:

Crispy, crunchy coating without breadcrumbs
Made with simple, nutrient-dense ingredients
Naturally gluten-free, paleo, and low-carb
Ready in about 30 minutes
Perfect for kids and adults alike

This is just one of those recipes that feels a little nostalgic, but upgraded in the best way.

Ingredients Needed

*Scroll down to the recipe card for the exact measurements and all the details you need.

Chicken Breasts: Boneless, skinless chicken breasts are lean, high in protein, and cook quickly. Slice them into even strips for consistent cooking.
Egg + Water: This simple mixture helps the coating stick to the chicken and creates that classic crispy exterior.
Almond Flour: Adds a light, nutty base to the coating while keeping everything gluten-free and grain-free.
Ground Flax Meal: This is the secret to extra texture and a boost of fiber and healthy fats. It also helps create a sturdy, crisp coating.
Sesame Seeds: The star ingredient! They bring that signature nutty flavor and a delicate crunch in every bite.
Salt + Black Pepper: A simple seasoning that enhances all the flavors.
Avocado Oil (or preferred high-heat oil): Perfect for pan-frying thanks to its high smoke point and neutral flavor.

How to Make Sesame Chicken Strips

This recipe comes together quickly and easily—perfect for busy nights.

Prep the coating: In a bowl, stir together almond flour, flax meal, sesame seeds, salt, and pepper.
Make the egg wash: In a separate bowl, whisk together the egg and water.
Prepare the chicken: Pat the chicken dry (this helps it crisp up!) and season lightly with salt and pepper.
Coat the chicken: Dip each piece into the egg mixture, then dredge in the sesame coating, pressing gently so it sticks.
Cook until crispy: Heat oil in a skillet, then cook the chicken in batches for about 3–4 minutes per side, until golden brown and cooked through.
Drain and serve: Transfer to a paper towel-lined plate to absorb excess oil, then serve immediately.

Tips for Crispy Chicken Strips

Don’t overcrowd the pan: Cook in a single layer and in batches so the chicken crisps rather than steams.

Cut evenly: Uniform pieces ensure everything cooks at the same rate.

Use enough oil: A thin layer helps achieve that golden crust.

Press the coating on: This helps it adhere better during cooking.

Make-Ahead & Storage

To Store: Keep leftovers in an airtight container in the fridge for up to 3 days.
To Reheat: Reheat in a skillet or in the oven to restore that crispy texture (skip the microwave if possible).
For Meal Prep: Cook the chicken ahead of time and store it separately from sauces for easy grab-and-go lunches.

FAQ’s

Can I bake these instead of pan-frying?

Yes! Bake at 400°F on a lined baking sheet for about 15–20 minutes, flipping halfway through, until cooked and crisp.

Can I use chicken thighs?

Absolutely. Chicken thighs will be slightly juicier and more flavorful.

What can I use instead of almond flour?

You can try cassava flour or a gluten-free breadcrumb alternative, though the texture will vary slightly.

Serving Suggestions:

These sesame chicken strips are super versatile. Serve them with:

Garlicky Green Beans
Mexican Street Corn Salad
Creamed Spinach
Air Fryer Broccoli or Asparagus
Marinara Sauce
Mac and Cheese
Your favorite sauces: honey mustard, ketchup, and mayonnaise mixture

Want other chicken recipes? Try these chicken favorites:

Watch the video here:

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Servings 2 -4

Prep Time 15

Cook Time 15

Total Time 30

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Ingredients

For Sesame Chicken:

1 lb. organic boneless chicken breasts cut into strips or bite size pieces
1 egg
1/4 tsp water
1/3 cup almond flour
1/3 cup ground flax meal
4 tablespoons white sesame seeds
1 teaspoon salt
1/2 teaspoon pepper
2-3 tablespoons oil for frying I like avocado oil for high heat cooking

Instructions

In a medium mixing bowl combine almond flour, ground flax meal, sesame seeds, 1 teaspoon salt, and ground black pepper.
In a separate small mixing bowl, whisk together egg and water.
Pat chicken dry with a paper towel and season generously with salt and pepper.
Dip sliced chicken breasts into the egg, then dredge in flour mixture. Repeat until all chicken is coated.
In a large skillet, heat oil for 2-3 minutes until hot.
Place chicken in the skillet, in batches, and let fry for 3-4 minutes on each side depending on how thick your chicken is. Cook until chicken is crispy and golden-brown, but juicy in the center. Place on towel to drain excess oil.
Serve chicken immediately with dipping sauce, or cool and pack separately for meal prep.

Nutrition

Serving: 4gCalories: 352kcalCarbohydrates: 7.8gProtein: 34gFat: 21.5gSaturated Fat: 1.3gCholesterol: 107mgSodium: 674mgFiber: 4.3g

Author: Lexi

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