Cajun Pork Tenderloin

Prep Time 00:05 Cook Time 00:20 Total Time 00:25 Serves 4


  • 2 tablespoons Cajun Spice Blend (see below)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons ghee
  • 2 pork tenderloins (1 1/2 to 2 pounds total)
  • Coarse sea salt, for garnish


  1. Preheat the oven to 375°F.
  2. In a small mixing bowl, combine the spice blend, mustard, and ghee. Brush the mixture evenly onto the pork tenderloins.
  3. Place a large cast-iron or other oven-safe skillet on the stovetop over medium-high heat.
  4. When the pan is hot, sear the tenderloins on both sides until lightly browned, about 2 minutes per side.
  5. Transfer the pan to the oven and roast the tenderloins for 15 to 20 minutes, until the internal temperature of the pork reaches at least 145°F. Garnish with coarse sea salt before serving.

Recipe Notes

To make the cajun spice blend mix all of the ingredients in a bowl:

  • 2 teaspoons dried oregano
  • 2 teaspoons paprika
  • ½ teaspoon granulated garlic
  • ½ teaspoon granulated onion
  • ½ teaspoon sea salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon dried thyme leaves
  • Pinch cayenne pepper
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