Spaghetti Squash Alfredo with Chicken and Caramelized Onions


Yields 4
Prep Time 15 min
Cook Time 1 hr
Total Time 1 hour 15 minutes



Author: [get-the-author]
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Ingredients

Directions

  • Preheat oven to 400°F.
  • Slice spaghetti squash in half and scrape out seeds. Drizzle with extra-virgin olive oil and place face down on a lined baking sheet and roast for 30 minutes or until fork tender.
  • Make caramelized onions: In a skillet heat 1 tablespoon of grass-fed butter with onions. Sauté on medium-low heat until onions begin to caramelize and brown, but not burn. Yields about 1 cup of caramelized onions.
  • In a skillet over medium heat, heat butter and sauté garlic for 1 minute.
  • Season chicken with salt and pepper and add into the skillet. Let cook for 6 minutes, or until no pink remains, flipping halfway through.
  • Add in mayo, almond milk, and spices. Mix to combine.
  • Add in caramelized onions and spaghetti squash. Toss to combine. Add the parmesan cheese and adjust spices as desired.
  • Garnish with fresh parsley and serve hot.

Nutrition

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