Healthy Pumpkin Recipes

Feeling the pumpkin spice spirit? Keep these healthy pumpkin recipes in rotation all season long for whenever the PS craving strikes! All of these recipes are gluten-free, with many options being Paleo and Whole30 friendly, too.

Gluten-Free Pumpkin Recipes

There is no better way to get into the spirit of fall than to bake up your favorite pumpkin recipe! Whether you are a big fan of pumpkin everything, or a bit more timid and looking for a few new recipes to get into the fall spirit, we’ve got you covered for our best Gluten-Free Pumpkin recipes!

Healthy Pumpkin Recipes for Breakfast

Pumpkin Waffles: These healthy waffles are going to be the star of the breakfast or brunch table! You wouldn’t know they’re made without flour and they’re a cinch to put together using only one bowl. They are fluffy on the inside and crispy on the outside and full of pumpkin flavor!

Pumpkin Baked Oatmeal: This oatmeal bake is the perfect make-ahead breakfast. This 1-bowl breakfast bake is dairy-free, gluten-free, and made without any refined sugars. Keep it all about the pumpkin flavor as-is, or add in chocolate chips, nuts, or dried cranberries for a twist.

Pumpkin Overnight Oats: Easiest way to get breakfast on the table is to mix up a batch of overnight oats and grab and go on your way out the door!

Pumpkin Spice Latte: This recipe for easy Pumpkin Spice Coffee can be made using your favorite regular coffee or made into a Pumpkin Spice Latte. It’s refined sugar-free and customizable so you can make it dairy-free if you need to!

Gluten-Free Pumpkin Baking Recipes

Gluten Free Pumpkin Bread: This perfectly spiced loaf is so moist and made using a nut-free blend of coconut and tapioca flour. It’s also dairy-free and refined-sugar-free and the perfect weekend (or weeknight!) baking project.

Gluten Free Pumpkin Pie: This smooth and creamy (without any cream) classic pie has just the right note of spice. It’s made using our nut-free and gluten-free crust that is so simple to put together! It’s the quintessential fall pie, destined to be the star of your holiday dessert table!

Cranberry Pumpkin Crumble Muffins: The perfect little pumpkin muffin made from oat flour! These will make a really great brunch muffin, or baking recipe to make with the kids!

Homemade Chocolate Pumpkin Cups: While these technically don’t require any baking, they are the easiest and most delicious DIY Halloween candy to make in the fall. Made with a handful of wholesome ingredients like pumpkin puree, chocolate, and nut butter, these chocolate cups are paleo-friendly and made without any refined sugars.

Chocolate Chunk Pumpkin Scones: Fall mornings call for these gluten-free and paleo-friendly Chocolate Chunk Pumpkin Scones! Soft in the middle, crispy on the outside, and just the right amount of sweetness!

Chocolate Chip Pumpkin Cookies: These Paleo Pumpkin Cookies with Chocolate Chips are the perfect Fall treat! They’re made with almond flour and coconut flour and they are soft, lightly sweetened, and with a festive pumpkin flavor.

Vegan Pumpkin Cheesecake: Okay, this one technically isn’t baking as this is a no-bake cheesecake recipe, but it’s so worth putting on the must-make list. It’s a dairy-free cheesecake made healthier using blended cashews and pumpkin puree.

Gluten-Free Pumpkin Biscuits: Sweet little biscuits that are simple to prepare. Pair it with a meal or serve it as an after-dinner treat.

Gluten-Free Pumpkin Spice Blondies: With all the seasonally appropriate flavors of fall, these dense and cakey Gluten-Free Pumpkin Spice Blondies should be on your must bake list. They’re simple to make, dairy-free and the perfect autumn treat.

Savory Healthy Pumpkin Recipes

Easy Pumpkin Soup: This Easy Pumpkin Soup is creamy, flavorful, smooth, and garnished just right with an infused chili oil and roasted pumpkin seeds! It’s perfect for the fall season, and for any holiday gathering! This soup comes together quickly and is paleo-friendly!

Creamy Pumpkin Casserole: This Creamy Pumpkin Casserole is my new favorite fall fish. This optionally dairy-free dish has pumpkin, spinach, and chicken and is topped with a delicious sauce and baked to perfection. It’s Paleo and Whole30, too.

Back-to-Basics Pumpkin Recipes

Homemade Pumpkin Puree: Making your own Pumpkin Puree is so easy, and results in some really fresh tasting pumpkin for all the fall baked goods! We’re giving you all the details on how to make it and store it below!

DIY Pumpkin Pie Spice: Pumpkin Pie Spice is ubiquitous come the fall, and we’re not sad about it! Especially because it’s so easy to make your own DIY Pumpkin Spice Blend and you get to control the quality of spices (and quantities) that are added to it!  Plus, you’ll likely already have what you need on hand at home in your spice cabinet so you can make it right now!

Pumpkin Butter: This sweet spread is made up of cooked pumpkin puree with added sweetener and warm spices. It can be made either in the Instant Pot or in the Slow Cooker and is guaranteed to make your home smell delicious while it’s cooking! Use it on your favorite bread, muffin, on top of oatmeal, or straight from the spoon!