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Home | Whole30

Whole30

Many of you have done a Whole30, are planning on doing another Whole30, or never have and are wanting to try it out. Whether you are a vetaran to the program or you are new, we have you covered with satisfying recipes to get you through those 30 days!

This diet is rooted in science, but know it’s also not a fad diet that will have you losing weight then gaining it all back right after. It really teaches you about what works for your body, what does not, and creating new habits with food. You can read more about life after your Whole30 here.

Tips from our team:

  • Meal prep is IMPORTANT.
  • Go in with a plan.
  • Commit & check your calendar to make sure it’s a realistic month for you.
  • Have support: Have a friend, spouse, or find a buddy at work to do it with!
  • Don’t eat boring food – or trust us, you’ll be very unhappy come week 2!
  • Remember, it’s 30-days to learn about your body, not 60, not 90, not a year!
  • Use resources! There are a ton of resources available on the Whole30 website, along with best-selling books that explains the actual science behind this dietary reset, how it works, why it works for so many, and more information!
Apple Dill Chicken Salad in a white serving bowl.

Lunch

Apple Dill Chicken Salad Recipe

GFGluten FreePPaleoDFDairy FreeNFNut-FreeWHWhole30

Condiments

How To Make Fresh Tomato Sauce (with Summer Tomatoes!)

GFGluten FreeDFDairy FreeLCLow CarbEFEgg-FreeWHWhole30
Close up image of sheet pan chicken fajita tacos.

Sheet Pan Meals

Sheet Pan Chicken Fajitas

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
A bowl of coconut curry ramen with chopsticks on top.

Soups & Stews

Coconut Curry Ramen Soup

GFGluten FreePPaleoDFDairy FreeEFEgg-FreeWHWhole30
A bowl of Thai curry soup with shrimp.

Soups & Stews

Thai Curry Soup

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
A plate of baked Ranch chicken and vegetables.

Gluten Free

Sheet Pan Ranch Chicken and Vegetables

GFGluten FreePPaleoDFDairy FreeNFNut-FreeWHWhole30
A bowl of slow cooker chicken soup.

Soups & Stews

Classic Chicken Soup (Slow Cooker & Instant Pot)

GFGluten FreePPaleoDFDairy FreeEFEgg-FreeNFNut-FreeWHWhole30
Sheet Pan Buffalo Chicken and Veggies on a plate.

Sheet Pan Meals

Sheet Pan Buffalo Chicken and Veggies

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
A bowl of crockpot chicken curry over white rice.

Chicken

Slow Cooker Chicken Curry

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
Overhead image of a bowl of creamy potato shrimp and corn chowder.

Soups & Stews

Creamy Potato Shrimp and Corn Chowder

GFGluten FreePPaleoDFDairy FreeEFEgg-FreeWHWhole30
A platter of garlicky blistered green beans.

Side Dishes

Garlicky Blistered Green Beans

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
Overhead image of a bowl of stuffed pepper soup.

Gluten Free

Stuffed Pepper Soup

GFGluten FreePPaleoDFDairy FreeEFEgg-FreeNFNut-FreeWHWhole30
A bowl of slow cooker Asian beef and peppers over rice.

Beef

Paleo Asian Beef and “Rice” Meal Prep

GFGluten FreePPaleoDFDairy FreeEFEgg-FreeNFNut-FreeWHWhole30
A bowl of Instant Pot salsa chicken with two forks sticking out.

30 Minutes or Less

Two-Ingredient Salsa Chicken (Instant Pot or Slow Cooker)

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
Instant pot beef tacos.

Gluten Free

The BEST Taco Meat

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
A plate with broccoli, a whole air fryer chicken breast, and chicken pieces.

Gluten Free

The Juiciest Air Fryer Chicken Breast

GFGluten FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
Overhead image of a cheeseburger salad.

Salads

Cheeseburger Salad with Mustard Dressing

GFGluten FreePPaleoLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
A bowl of chicken taco salad.

Gluten Free

Taco Chicken Salad

GFGluten FreePPaleoDFDairy FreeLCLow CarbNFNut-FreeWHWhole30
A plate of grilled chimichurri chicken.

Grilling Recipes

Grilled Chimichurri Chicken

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
A hand holding a Moroccan chicken burger.

Gluten Free

Moroccan Chicken Burgers

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
A platter of grilled skirt steak topped with Italian salsa verde.

Grilling Recipes

Skirt Steak with Italian Salsa Verde

GFGluten FreePPaleoDFDairy FreeLCLow CarbNFNut-FreeWHWhole30
A jar of spinach basil pesto with a spoon in it.

Condiments

Spinach Basil Pesto

GFGluten FreePPaleoDFDairy FreeEFEgg-FreeVVeganWHWhole30

Chicken

Copycat Chipotle Chicken Burrito Bowls

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
Bruschetta Chicken Recipe

Grilling Recipes

Grilled Bruschetta Chicken

GFGluten FreePPaleoLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
Thai turkey burgers

Dinner

Thai Turkey Burgers with Spicy Sriracha Slaw

GFGluten FreePPaleoDFDairy FreeLCLow CarbNFNut-FreeWHWhole30
four buffalo chicken burgers topped with tomato from above.

Chicken

Buffalo Chicken Burgers

GFGluten FreePPaleoDFDairy FreeNFNut-FreeWHWhole30
above image of a chicken in tomato sauce on a plate with roasted green beans and a gold fork.

Dinner

Italian Chicken in Tomato Sauce

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeNFNut-FreeWHWhole30
above image of a bowl of eggplant dip garnished with two slices of fresh cucumber.

Appetizers

Roasted Eggplant Dip

GFGluten FreePPaleoDFDairy FreeLCLow CarbEFEgg-FreeVVeganNFNut-FreeWHWhole30VEVegetarian
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