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It’s no secret we love our one pan meals around here, and we know you all love them too! We’re sharing over 50 of our best Healthy One Pan Meals that will help you put dinner (or breakfast) on the table quickly, with minimal hands-on cooking!

Healthy One Pan Meals

Gluten-Free One-Pan Meals

There are a lot of thought that goes into creating a recipe for you when we are in the kitchen. Aside from just it being delicious, we also know that a lot of you are busy and don’t always have tons of time to spend in the kitchen getting a meal together for your family. So one of the things we often think about when making a recipe is: will this be easy enough to make on a weeknight? While there are times when you want to have a cooking project on your hand, we more often don’t have time for that. A One Pan Meal is one of our best tricks to getting a delicious and quick dinner on the table.

A one pan meal is great for many reasons. But the biggest? Not as many dishes to clean up! And hopefully not a lot of hands-on cooking time either.

We’re sharing some of our favorite healthy and gluten-free One Pot Meals with you today! Most are geared towards dinner, but a few are for breakfast as well. We are relying on the use of skillets, dutch ovens, pots and sheet pans here. But if you are looking for Instant Pot meals, scroll down to the bottom to check out a few of our round-ups specifically for IPs.

Healthy turkey chili.

One Pan Recipes

Healthy Turkey Chili

Taco Rice Casserole

One Pot Turmeric Chicken and Rice

One Pan Roast Chicken Dinner

Philly Cheesesteak Skillet

One Pan Moroccan Fish


How to Make a Spatchcock Chicken

One Pan Salsa Verde Chicken and Rice

One Pan Indian Spiced Chicken and Cauliflower

One-Pan Chicken in Mushroom Sauce

Lemon Garlic Chicken and Rice One-Pan Skillet

Easy One-Pan Eggplant Chicken Dinner

3-Ingredient Breakfast Skillet

Zucchini Noodles with Pesto

Healthy Hamburger Helper

A stir fry of veggies in a cast iron skillet.

Vegetarian One Pan Meals

Chickpea and Cauliflower Curry

One Pot Pantry Pasta with Chickpeas and Peppers

Sweet Potato Chili

Frozen Veggie Fried Rice

Easy Stir Fry Veggies

Tomato, Eggplant, and Chickpea Stew

How to Make Trader Joe’s Cauliflower Gnocchi

Kimchi Fried Rice (Cauliflower Rice or White Rice)

Sheet Pan Curry Chicken and Vegetables

Sheet Pan Meals

Chicken Pizza Sheet Pan Dinner

Sheet Pan Greek Meatballs with Veggies and Chickpeas

Sheet Pan Kielbasa Sausage and Sauerkraut Dinner

Sheet Pan Steak Fajitas

Sheet Pan Chicken Fajitas

Sheet Pan Chicken and Veggies

Sheet Pan Classic Breakfast (Eggs, Bacon, Potatoes)

Sheet Pan Root Vegetable and Sage Pesto Salmon

Sheet Pan Buffalo Chicken and Veggies

Sheet Pan Marinated Steak Tips with Veggies

Sheet Pan Herb Butter Salmon with Blistered Tomatoes and Green Beans

Sheet Pan Curry Chicken and Vegetables

Sheet Pan Chorizo and Eggs Mexican Breakfast

Sheet Pan Lemon Cod with Green Herb Sauce

Sheet Pan Ranch Chicken and Veggies

One-Pot Gluten-Free Lasagna Soup (Easy, Gluten-Free) - Lexi's Clean Kitchen

One-Pot Soup Recipes

Easy Taco Soup

Egg Roll Soup

Stuffed Pepper Soup

Rustic Tomato Vegetable Soup

Easy Black Bean Soup

Gluten Free Lasagna Soup

Easy Cioppino Soup

Immune-Boosting Feel Good Soup

Turkey Wild Rice Soup

Easy Roasted Poblano & Chicken Soup

Detox Chicken and Kale Soup

Easy Vegetarian Hot and Sour Soup

Gluten-Free Minestrone Soup (In 30 Minutes!)

Coconut Curry Ramen Soup

30 minute egg roll soup.

Looking for Instant Pot Meals?

Typically Instant Pot meals by their nature are one-pot meals. And we have so many incredible Instant Pot recipes. Take a look at some of these Instant Pot round-ups we already have:

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